Salmon Atlantic 4 oz Fresh Roasted Maple & Citrus Glaze - calories, carbs, nutrition
Salmon Atlantic 4 oz Fresh Roasted Maple & Citrus Glaze contain several important nutrients: 1 Entree only contains 290 calories, on average. However, more than 18% of salmon atlantic 4 oz fresh roasted maple & citrus glaze is composed of carbs 13 grams. It also contains 17 grams of fat, 22 grams of protein and 10 grams of sugar.
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290 | 13 g (18%) | 22 g (30%) | 17 g (52%) | 10 g |
Salmon Atlantic 4 oz Fresh Roasted Maple & Citrus Glaze Nutritional Facts
Serving Size: 1 Entree
- Carbs - 13 g
- Dietary Fiber - 0 g
- Sugars - 10 g
- Fat - 17 g
- Saturated - 6 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 300 mg
- Potassium - 440 mg
- Cholesterol - 75 mg
- Vitamin A - 8.9 %
- Vitamin C - 62.5 %
- Calcium - 4 %
- Iron - 2.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salmon atlantic 4 oz fresh roasted maple & citrus glaze?
Salmon Atlantic 4 oz Fresh Roasted Maple & Citrus Glaze contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon atlantic 4 oz fresh roasted maple & citrus glaze:
- 1 Entree: 290 grams
If you are unsure about the size of your salmon atlantic 4 oz fresh roasted maple & citrus glaze, you can estimate that an average salmon atlantic 4 oz fresh roasted maple & citrus glaze contains about 290 calories. About 18% of salmon atlantic 4 oz fresh roasted maple & citrus glaze calories come from carbs, 30% from protein, and 52% from fat.
How many carbs are in salmon atlantic 4 oz fresh roasted maple & citrus glaze?
Here is the carb content of standard serving sizes salmon atlantic 4 oz fresh roasted maple & citrus glaze:
- 1 Entree: 13 grams
Salmon Atlantic 4 oz Fresh Roasted Maple & Citrus Glaze also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Salmon Atlantic 4 oz Fresh Roasted Maple & Citrus Glaze fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Hiking - 86 minutes
- Yoga - 72 minutes
- Burpee - 25 minutes
- Basketball - 88 minutes
- Riding - 82 minutes
- Rowing - 86 minutes
- Snowboarding - 33 minutes
- Gardening - 24 minutes
- Baby Sitting - 32 minutes
How many protein are in salmon atlantic 4 oz fresh roasted maple & citrus glaze?
Salmon Atlantic 4 oz Fresh Roasted Maple & Citrus Glaze is a good source of quality protein, with just 1 Entree containing 22 grams.
Look at the list of protein content in different servings of salmon atlantic 4 oz fresh roasted maple & citrus glaze:
- 1 Entree: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salmon atlantic 4 oz fresh roasted maple & citrus glaze?
However, despite having all the nutritious qualities of salmon atlantic 4 oz fresh roasted maple & citrus glaze, 1 Entree of salmon atlantic 4 oz fresh roasted maple & citrus glaze comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of salmon atlantic 4 oz fresh roasted maple & citrus glaze:
- 1 Entree: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salmon atlantic 4 oz fresh roasted maple & citrus glaze?
Salmon Atlantic 4 oz Fresh Roasted Maple & Citrus Glaze contain on average 17 grams of total fat per serve (1 Entree) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of salmon atlantic 4 oz fresh roasted maple & citrus glaze:
- 1 Entree: 17 grams
