Rounds - calories, carbs, nutrition
Rounds contain several important nutrients: 40 chips only contains 260 calories, on average. However, more than 49% of rounds is composed of carbs 32 grams. It also contains 13 grams of fat, 4 grams of protein and 0 grams of sugar.
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260 | 32 g (49%) | 4 g (6%) | 13 g (45%) | 0 g |
Rounds Nutritional Facts
Serving Size: 40 chips
- Carbs - 32 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 13 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 200 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rounds?
Rounds contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rounds:
- 40 chips: 260 grams
- 1 chips: 6.5 grams
If you are unsure about the size of your rounds, you can estimate that an average rounds contains about 260 calories. About 49% of rounds calories come from carbs, 6% from protein, and 45% from fat.
How many carbs are in rounds?
Here is the carb content of standard serving sizes rounds:
- 40 chips: 32 grams
- 1 chips: 0.8 grams
Rounds also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Rounds fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Hiking - 59 minutes
- Yoga - 81 minutes
- Burpee - 77 minutes
- Basketball - 84 minutes
- Rugby - 32 minutes
- Fencing - 56 minutes
- Climbing - 22 minutes
- Croquet - 85 minutes
- Dog Walking - 72 minutes
How many protein are in rounds?
Rounds is a good source of quality protein, with just 40 chips containing 4 grams.
Look at the list of protein content in different servings of rounds:
- 40 chips: 4 grams
- 1 chips: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rounds?
However, despite having all the nutritious qualities of rounds, 40 chips of rounds comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of rounds:
- 40 chips: 0 grams
- 1 chips: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rounds?
Rounds contain on average 13 grams of total fat per serve (40 chips) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of rounds:
- 40 chips: 13 grams
- 1 chips: 0.3 grams
