Roasted Yellow Peppers, Marinated - calories, carbs, nutrition
Roasted Yellow Peppers, Marinated contain several important nutrients: 4 ounce only contains 81 calories, on average. However, more than 39% of roasted yellow peppers, marinated is composed of carbs 8.5 grams. It also contains 5.4 grams of fat, 1.3 grams of protein and 0.2 grams of sugar.
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81 | 8.5 g (39%) | 1.3 g (6%) | 5.4 g (55%) | 0.2 g |
Roasted Yellow Peppers, Marinated Nutritional Facts
Serving Size: 4 ounce
- Carbs - 8.5 g
- Dietary Fiber - 1.2 g
- Sugars - 0.2 g
- Fat - 5.4 g
- Saturated - 0.7 g
- Polyunsaturated - 0.4 g
- Monounsaturated - --
- Trans - --
- Protein - 1.3 g
- Sodium - 71 mg
- Potassium - 277.8 mg
- Cholesterol - 0 mg
- Vitamin A - 6.2 %
- Vitamin C - 396.5 %
- Calcium - 1.5 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted yellow peppers, marinated?
Roasted Yellow Peppers, Marinated contain around 81 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted yellow peppers, marinated:
- 4 ounce: 81 grams
- 1 ounce: 20.3 grams
If you are unsure about the size of your roasted yellow peppers, marinated, you can estimate that an average roasted yellow peppers, marinated contains about 81 calories. About 39% of roasted yellow peppers, marinated calories come from carbs, 6% from protein, and 55% from fat.
How many carbs are in roasted yellow peppers, marinated?
Here is the carb content of standard serving sizes roasted yellow peppers, marinated:
- 4 ounce: 8.5 grams
- 1 ounce: 2.1 grams
Roasted Yellow Peppers, Marinated also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 7,3 (net carbs = total carbs - fiber).
How does Roasted Yellow Peppers, Marinated fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 81/2000 Cal | 1919 Cal |
| Fat | 5.4/67 g | 61,6 g |
| Sodium | 71/2300 mg | 2229 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 81/2000 Cal | 1919 Cal |
| Carbohydrates | 8.5/250 g | 241,5 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 81/2000 Cal | 1919 Cal |
| Fat | 5.4/67 g | 61,6 g |
| Carbohydrates | 8.5/250 g | 241,5 g |
| Protein | 1.3/75 g | 73,7 g |
How long would it take to burn off 81 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Diving - 77 minutes
- Bodyflex - 88 minutes
- Burpee - 42 minutes
- Basketball - 37 minutes
- Riding - 69 minutes
- Squash - 23 minutes
- Snowboarding - 64 minutes
- Gardening - 63 minutes
- Shopping - 96 minutes
How many protein are in roasted yellow peppers, marinated?
Roasted Yellow Peppers, Marinated is a good source of quality protein, with just 4 ounce containing 1.3 grams.
Look at the list of protein content in different servings of roasted yellow peppers, marinated:
- 4 ounce: 1.3 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted yellow peppers, marinated?
However, despite having all the nutritious qualities of roasted yellow peppers, marinated, 4 ounce of roasted yellow peppers, marinated comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of roasted yellow peppers, marinated:
- 4 ounce: 0.2 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted yellow peppers, marinated?
Roasted Yellow Peppers, Marinated contain on average 5.4 grams of total fat per serve (4 ounce) – the majority - 4,7 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted yellow peppers, marinated:
- 4 ounce: 5.4 grams
- 1 ounce: 1.4 grams
