Roasted Vegetable Pita Sandwich - calories, carbs, nutrition
Roasted Vegetable Pita Sandwich contain several important nutrients: 1 Sandwich only contains 407 calories, on average. However, more than 53% of roasted vegetable pita sandwich is composed of carbs 55.7 grams. It also contains 17 grams of fat, 10.6 grams of protein and 1.6 grams of sugar.
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407 | 55.7 g (53%) | 10.6 g (10%) | 17 g (37%) | 1.6 g |
Roasted Vegetable Pita Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 55.7 g
- Dietary Fiber - 7.3 g
- Sugars - 1.6 g
- Fat - 17 g
- Saturated - 3.1 g
- Polyunsaturated - 5.3 g
- Monounsaturated - --
- Trans - --
- Protein - 10.6 g
- Sodium - 500 mg
- Potassium - 503.4 mg
- Cholesterol - 9 mg
- Vitamin A - 46.7 %
- Vitamin C - 159 %
- Calcium - 5.9 %
- Iron - 20.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted vegetable pita sandwich?
Roasted Vegetable Pita Sandwich contain around 407 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted vegetable pita sandwich:
- 1 Sandwich: 407 grams
If you are unsure about the size of your roasted vegetable pita sandwich, you can estimate that an average roasted vegetable pita sandwich contains about 407 calories. About 53% of roasted vegetable pita sandwich calories come from carbs, 10% from protein, and 37% from fat.
How many carbs are in roasted vegetable pita sandwich?
Here is the carb content of standard serving sizes roasted vegetable pita sandwich:
- 1 Sandwich: 55.7 grams
Roasted Vegetable Pita Sandwich also contains 7.3 grams of fiber, depending on its size. You can subtract 7.3 grams if you are looking for the net carb content 48,4 (net carbs = total carbs - fiber).
How does Roasted Vegetable Pita Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 407/2000 Cal | 1593 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 9/300 mg | 291 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 407/2000 Cal | 1593 Cal |
| Carbohydrates | 55.7/250 g | 194,3 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 7.3/25 g | 17,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 407/2000 Cal | 1593 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 55.7/250 g | 194,3 g |
| Protein | 10.6/75 g | 64,4 g |
How long would it take to burn off 407 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 150 minutes
- Swimming - 93 minutes
- Pilates - 61 minutes
- Dansing - 94 minutes
- Bowling - 83 minutes
- Rugby - 84 minutes
- Squash - 23 minutes
- Cricket - 86 minutes
- Gardening - 94 minutes
- Dog Walking - 17 minutes
How many protein are in roasted vegetable pita sandwich?
Roasted Vegetable Pita Sandwich is a good source of quality protein, with just 1 Sandwich containing 10.6 grams.
Look at the list of protein content in different servings of roasted vegetable pita sandwich:
- 1 Sandwich: 10.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted vegetable pita sandwich?
However, despite having all the nutritious qualities of roasted vegetable pita sandwich, 1 Sandwich of roasted vegetable pita sandwich comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of roasted vegetable pita sandwich:
- 1 Sandwich: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted vegetable pita sandwich?
Roasted Vegetable Pita Sandwich contain on average 17 grams of total fat per serve (1 Sandwich) – the majority - 13,9 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted vegetable pita sandwich:
- 1 Sandwich: 17 grams
