Roasted Sunflower Kernels - calories, carbs, nutrition

Roasted Sunflower Kernels Nutritional Facts

Serving Size: 0.25 c

• Carbs - 4 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 17 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 230 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted sunflower kernels?

Roasted Sunflower Kernels contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted sunflower kernels:

• 0.25 c: 180 grams
• 1 c: 720 grams
• 1 container (3.75 c): 2700 grams

If you are unsure about the size of your roasted sunflower kernels, you can estimate that an average roasted sunflower kernels contains about 180 calories. About 8% of roasted sunflower kernels calories come from carbs, 12% from protein, and 79% from fat.

How many carbs are in roasted sunflower kernels?

Here is the carb content of standard serving sizes roasted sunflower kernels:

• 0.25 c: 4 grams
• 1 c: 16 grams
• 1 container (3.75 c): 60 grams

Roasted Sunflower Kernels also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Roasted Sunflower Kernels fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Diving - 53 minutes
• Bodyflex - 71 minutes
• Burpee - 59 minutes
• Bowling - 78 minutes
• Rugby - 88 minutes
• Rowing - 79 minutes
• Cricket - 21 minutes
• Lawn Mowing - 90 minutes
• Dog Walking - 85 minutes

How many protein are in roasted sunflower kernels?

Roasted Sunflower Kernels is a good source of quality protein, with just 0.25 c containing 6 grams.

Look at the list of protein content in different servings of roasted sunflower kernels:

• 0.25 c: 6 grams
• 1 c: 24 grams
• 1 container (3.75 c): 90 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted sunflower kernels?

However, despite having all the nutritious qualities of roasted sunflower kernels, 0.25 c of roasted sunflower kernels comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of roasted sunflower kernels:

• 0.25 c: 1 grams
• 1 c: 4 grams
• 1 container (3.75 c): 15 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted sunflower kernels?

Roasted Sunflower Kernels contain on average 17 grams of total fat per serve (0.25 c) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted sunflower kernels:

• 0.25 c: 17 grams
• 1 c: 68 grams
• 1 container (3.75 c): 255 grams