Roasted Root Vegetable Pot Pie - calories, carbs, nutrition
Roasted Root Vegetable Pot Pie contain several important nutrients: 1 Pot Pie only contains 712 calories, on average. However, more than 44% of roasted root vegetable pot pie is composed of carbs 79.7 grams. It also contains 40 grams of fat, 10.3 grams of protein and 5.9 grams of sugar.
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712 | 79.7 g (44%) | 10.3 g (6%) | 40 g (50%) | 5.9 g |
Roasted Root Vegetable Pot Pie Nutritional Facts
Serving Size: 1 Pot Pie
- Carbs - 79.7 g
- Dietary Fiber - 3.9 g
- Sugars - 5.9 g
- Fat - 40 g
- Saturated - 15.4 g
- Polyunsaturated - 2.8 g
- Monounsaturated - --
- Trans - --
- Protein - 10.3 g
- Sodium - 1403 mg
- Potassium - 515.6 mg
- Cholesterol - 38 mg
- Vitamin A - 178.2 %
- Vitamin C - 28.8 %
- Calcium - 11.7 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted root vegetable pot pie?
Roasted Root Vegetable Pot Pie contain around 712 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted root vegetable pot pie:
- 1 Pot Pie: 712 grams
If you are unsure about the size of your roasted root vegetable pot pie, you can estimate that an average roasted root vegetable pot pie contains about 712 calories. About 44% of roasted root vegetable pot pie calories come from carbs, 6% from protein, and 50% from fat.
How many carbs are in roasted root vegetable pot pie?
Here is the carb content of standard serving sizes roasted root vegetable pot pie:
- 1 Pot Pie: 79.7 grams
Roasted Root Vegetable Pot Pie also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 75,8 (net carbs = total carbs - fiber).
How does Roasted Root Vegetable Pot Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 712/2000 Cal | 1288 Cal |
| Fat | 40/67 g | 27 g |
| Sodium | 1403/2300 mg | 897 mg |
| Cholesterol | 38/300 mg | 262 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 712/2000 Cal | 1288 Cal |
| Carbohydrates | 79.7/250 g | 170,3 g |
| Sugar | 5.9/75 g | 69,1 g |
| Fiber | 3.9/25 g | 21,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 712/2000 Cal | 1288 Cal |
| Fat | 40/67 g | 27 g |
| Carbohydrates | 79.7/250 g | 170,3 g |
| Protein | 10.3/75 g | 64,7 g |
How long would it take to burn off 712 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 109 minutes
- Running - 72 minutes
- Cleaning - 262 minutes
- Hiking - 81 minutes
- Bodyflex - 78 minutes
- Skating - 31 minutes
- Bowling - 94 minutes
- Curling - 82 minutes
- Badminton - 44 minutes
- Climbing - 48 minutes
- Soccer - 17 minutes
- Shopping - 69 minutes
How many protein are in roasted root vegetable pot pie?
Roasted Root Vegetable Pot Pie is a good source of quality protein, with just 1 Pot Pie containing 10.3 grams.
Look at the list of protein content in different servings of roasted root vegetable pot pie:
- 1 Pot Pie: 10.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted root vegetable pot pie?
However, despite having all the nutritious qualities of roasted root vegetable pot pie, 1 Pot Pie of roasted root vegetable pot pie comes with almost 5.9 extra grams of added sugar.
Compare the sugar content of different servings of roasted root vegetable pot pie:
- 1 Pot Pie: 5.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted root vegetable pot pie?
Roasted Root Vegetable Pot Pie contain on average 40 grams of total fat per serve (1 Pot Pie) – the majority - 24,6 grams - of that fat is also classified as unsaturated, with only 15.4 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted root vegetable pot pie:
- 1 Pot Pie: 40 grams
