Roasted Marinated Eggplant - calories, carbs, nutrition

Roasted Marinated Eggplant Nutritional Facts

Serving Size: 1 ounce

• Carbs - 4 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 0 g
• Sodium - 30 mg
• Potassium - 60 mg
• Cholesterol - 0 mg
• Vitamin A - 0.4 %
• Vitamin C - 1.2 %
• Calcium - 0.3 %
• Iron - 0.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted marinated eggplant?

Roasted Marinated Eggplant contain around 25 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted marinated eggplant:

• 1 ounce: 25 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 pound: 400 grams
• 1 kilogram: 881.9 grams

If you are unsure about the size of your roasted marinated eggplant, you can estimate that an average roasted marinated eggplant contains about 25 calories. About 64% of roasted marinated eggplant calories come from carbs, 0% from protein, and 36% from fat.

How many carbs are in roasted marinated eggplant?

Here is the carb content of standard serving sizes roasted marinated eggplant:

• 1 ounce: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 pound: 64 grams
• 1 kilogram: 141.1 grams

Roasted Marinated Eggplant also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Roasted Marinated Eggplant fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 25 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 9 minutes
• Hiking - 29 minutes
• Yoga - 23 minutes
• Skipping - 39 minutes
• Basketball - 86 minutes
• Riding - 46 minutes
• Rowing - 57 minutes
• Skiing - 33 minutes
• Lawn Mowing - 48 minutes
• Sleep - 99 minutes

How many protein are in roasted marinated eggplant?

Roasted Marinated Eggplant is a good source of quality protein, with just 1 ounce containing 0 grams.

Look at the list of protein content in different servings of roasted marinated eggplant:

• 1 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted marinated eggplant?

However, despite having all the nutritious qualities of roasted marinated eggplant, 1 ounce of roasted marinated eggplant comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of roasted marinated eggplant:

• 1 ounce: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 pound: 32 grams
• 1 kilogram: 70.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted marinated eggplant?

Roasted Marinated Eggplant contain on average 1 grams of total fat per serve (1 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted marinated eggplant:

• 1 ounce: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams