Roasted Beef Merlot - calories, carbs, nutrition
Roasted Beef Merlot contain several important nutrients: 1 meal only contains 210 calories, on average. However, more than 45% of roasted beef merlot is composed of carbs 23 grams. It also contains 6 grams of fat, 15 grams of protein and 5 grams of sugar.
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210 | 23 g (45%) | 15 g (29%) | 6 g (26%) | 5 g |
Roasted Beef Merlot Nutritional Facts
Serving Size: 1 meal
- Carbs - 23 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 6 g
- Saturated - 2 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 600 mg
- Potassium - 1000 mg
- Cholesterol - 35 mg
- Vitamin A - 40 %
- Vitamin C - 6 %
- Calcium - 6 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted beef merlot?
Roasted Beef Merlot contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted beef merlot:
- 1 meal: 210 grams
If you are unsure about the size of your roasted beef merlot, you can estimate that an average roasted beef merlot contains about 210 calories. About 45% of roasted beef merlot calories come from carbs, 29% from protein, and 26% from fat.
How many carbs are in roasted beef merlot?
Here is the carb content of standard serving sizes roasted beef merlot:
- 1 meal: 23 grams
Roasted Beef Merlot also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Roasted Beef Merlot fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 83 minutes
- Bodyflex - 30 minutes
- Skipping - 92 minutes
- Basketball - 23 minutes
- Curling - 69 minutes
- Fencing - 90 minutes
- Snowboarding - 34 minutes
- Soccer - 30 minutes
- Baby Sitting - 87 minutes
How many protein are in roasted beef merlot?
Roasted Beef Merlot is a good source of quality protein, with just 1 meal containing 15 grams.
Look at the list of protein content in different servings of roasted beef merlot:
- 1 meal: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted beef merlot?
However, despite having all the nutritious qualities of roasted beef merlot, 1 meal of roasted beef merlot comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of roasted beef merlot:
- 1 meal: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted beef merlot?
Roasted Beef Merlot contain on average 6 grams of total fat per serve (1 meal) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted beef merlot:
- 1 meal: 6 grams
