Roast Beef and Cheddar with Onion Roll - calories, carbs, nutrition

Roast Beef and Cheddar with Onion Roll Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 1.5 g
• Dietary Fiber - 1.9 g
• Sugars - 5 g
• Fat - 18.8 g
• Saturated - 8.8 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 2 g
• Trans - 0 g
• Protein - 32.7 g
• Sodium - 806.3 mg
• Potassium - 305.1 mg
• Cholesterol - 85.6 mg
• Vitamin A - 5.3 %
• Vitamin C - 0 %
• Calcium - 24.8 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roast beef and cheddar with onion roll?

Roast Beef and Cheddar with Onion Roll contain around 400.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef and cheddar with onion roll:

• 1 Sandwich: 400.1 grams

If you are unsure about the size of your roast beef and cheddar with onion roll, you can estimate that an average roast beef and cheddar with onion roll contains about 400.1 calories. About 2% of roast beef and cheddar with onion roll calories come from carbs, 43% from protein, and 55% from fat.

How many carbs are in roast beef and cheddar with onion roll?

Here is the carb content of standard serving sizes roast beef and cheddar with onion roll:

• 1 Sandwich: 1.5 grams

Roast Beef and Cheddar with Onion Roll also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content -0,4 (net carbs = total carbs - fiber).

How does Roast Beef and Cheddar with Onion Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 400.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 61 minutes
• Running - 40 minutes
• Cleaning - 147 minutes
• Walking - 28 minutes
• Pilates - 93 minutes
• Burpee - 17 minutes
• Golf - 42 minutes
• Volleyball - 46 minutes
• Badminton - 64 minutes
• Snowboarding - 89 minutes
• Gardening - 41 minutes
• Sleep - 82 minutes

How many protein are in roast beef and cheddar with onion roll?

Roast Beef and Cheddar with Onion Roll is a good source of quality protein, with just 1 Sandwich containing 32.7 grams.

Look at the list of protein content in different servings of roast beef and cheddar with onion roll:

• 1 Sandwich: 32.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roast beef and cheddar with onion roll?

However, despite having all the nutritious qualities of roast beef and cheddar with onion roll, 1 Sandwich of roast beef and cheddar with onion roll comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of roast beef and cheddar with onion roll:

• 1 Sandwich: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roast beef and cheddar with onion roll?

Roast Beef and Cheddar with Onion Roll contain on average 18.8 grams of total fat per serve (1 Sandwich) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 8.8 grams being saturated fat.

Here is an example of the fat content in popular servings of roast beef and cheddar with onion roll:

• 1 Sandwich: 18.8 grams