Rigatoni in Sauce with Broccoli & White Chicken - calories, carbs, nutrition

Rigatoni in Sauce with Broccoli & White Chicken Nutritional Facts

Serving Size: 1 serving(s)

• Carbs - 41 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 8 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 540 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 10 %
• Vitamin C - 6 %
• Calcium - 10 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rigatoni in sauce with broccoli & white chicken?

Rigatoni in Sauce with Broccoli & White Chicken contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rigatoni in sauce with broccoli & white chicken:

• 1 serving(s): 280 grams

If you are unsure about the size of your rigatoni in sauce with broccoli & white chicken, you can estimate that an average rigatoni in sauce with broccoli & white chicken contains about 280 calories. About 59% of rigatoni in sauce with broccoli & white chicken calories come from carbs, 14% from protein, and 26% from fat.

How many carbs are in rigatoni in sauce with broccoli & white chicken?

Here is the carb content of standard serving sizes rigatoni in sauce with broccoli & white chicken:

• 1 serving(s): 41 grams

Rigatoni in Sauce with Broccoli & White Chicken also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does Rigatoni in Sauce with Broccoli & White Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Hiking - 87 minutes
• Boxing - 67 minutes
• Skipping - 19 minutes
• Golf - 77 minutes
• Rugby - 22 minutes
• Rowing - 69 minutes
• Cricket - 36 minutes
• Lawn Mowing - 17 minutes
• Shopping - 38 minutes

How many protein are in rigatoni in sauce with broccoli & white chicken?

Rigatoni in Sauce with Broccoli & White Chicken is a good source of quality protein, with just 1 serving(s) containing 10 grams.

Look at the list of protein content in different servings of rigatoni in sauce with broccoli & white chicken:

• 1 serving(s): 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rigatoni in sauce with broccoli & white chicken?

However, despite having all the nutritious qualities of rigatoni in sauce with broccoli & white chicken, 1 serving(s) of rigatoni in sauce with broccoli & white chicken comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of rigatoni in sauce with broccoli & white chicken:

• 1 serving(s): 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rigatoni in sauce with broccoli & white chicken?

Rigatoni in Sauce with Broccoli & White Chicken contain on average 8 grams of total fat per serve (1 serving(s)) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of rigatoni in sauce with broccoli & white chicken:

• 1 serving(s): 8 grams