Rich Chocolate Shake - calories, carbs, nutrition
Rich Chocolate Shake contain several important nutrients: 325 milliliter only contains 230 calories, on average. However, more than 62% of rich chocolate shake is composed of carbs 35 grams. It also contains 3 grams of fat, 15 grams of protein and 30 grams of sugar.
230 | 35 g (62%) | 15 g (26%) | 3 g (12%) | 30 g |
Rich Chocolate Shake Nutritional Facts
Serving Size: 325 milliliter
- Carbs - 35 g
- Dietary Fiber - 4 g
- Sugars - 30 g
- Fat - 3 g
- Saturated - 0.8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 0.3 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 41 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rich chocolate shake?
Rich Chocolate Shake contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rich chocolate shake:
- 325 milliliter: 230 grams
- 1 teaspoon: 3.5 grams
- 1 tablespoon: 10.5 grams
- 1 fluid ounce: 20.9 grams
- 1 milliliter: 0.7 grams
- 1 cup: 167.4 grams
- 1 pint: 334.9 grams
- 1 quart: 669.7 grams
- 1 liter: 707.7 grams
- 1 gallon: 2678.9 grams
If you are unsure about the size of your rich chocolate shake, you can estimate that an average rich chocolate shake contains about 230 calories. About 62% of rich chocolate shake calories come from carbs, 26% from protein, and 12% from fat.
How many carbs are in rich chocolate shake?
Here is the carb content of standard serving sizes rich chocolate shake:
- 325 milliliter: 35 grams
- 1 teaspoon: 0.5 grams
- 1 tablespoon: 1.6 grams
- 1 fluid ounce: 3.2 grams
- 1 milliliter: 0.1 grams
- 1 cup: 25.5 grams
- 1 pint: 51 grams
- 1 quart: 101.9 grams
- 1 liter: 107.7 grams
- 1 gallon: 407.7 grams
Rich Chocolate Shake also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Rich Chocolate Shake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 230/2000 Cal | 1770 Cal |
Fat | 3/67 g | 64 g |
Sodium | 0.3/2300 mg | 2299,7 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 230/2000 Cal | 1770 Cal |
Carbohydrates | 35/250 g | 215 g |
Sugar | 30/75 g | 45 g |
Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 230/2000 Cal | 1770 Cal |
Fat | 3/67 g | 64 g |
Carbohydrates | 35/250 g | 215 g |
Protein | 15/75 g | 60 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Diving - 84 minutes
- Pilates - 69 minutes
- Burpee - 39 minutes
- Tennis - 67 minutes
- Rugby - 31 minutes
- Badminton - 35 minutes
- Cricket - 61 minutes
- Infrared Sauna - 50 minutes
- Shopping - 73 minutes
How many protein are in rich chocolate shake?
Rich Chocolate Shake is a good source of quality protein, with just 325 milliliter containing 15 grams.
Look at the list of protein content in different servings of rich chocolate shake:
- 325 milliliter: 15 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.7 grams
- 1 fluid ounce: 1.4 grams
- 1 milliliter: 0 grams
- 1 cup: 10.9 grams
- 1 pint: 21.8 grams
- 1 quart: 43.7 grams
- 1 liter: 46.2 grams
- 1 gallon: 174.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rich chocolate shake?
However, despite having all the nutritious qualities of rich chocolate shake, 325 milliliter of rich chocolate shake comes with almost 30 extra grams of added sugar.
Compare the sugar content of different servings of rich chocolate shake:
- 325 milliliter: 30 grams
- 1 teaspoon: 0.5 grams
- 1 tablespoon: 1.4 grams
- 1 fluid ounce: 2.7 grams
- 1 milliliter: 0.1 grams
- 1 cup: 21.8 grams
- 1 pint: 43.7 grams
- 1 quart: 87.4 grams
- 1 liter: 92.3 grams
- 1 gallon: 349.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rich chocolate shake?
Rich Chocolate Shake contain on average 3 grams of total fat per serve (325 milliliter) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of rich chocolate shake:
- 325 milliliter: 3 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.3 grams
- 1 milliliter: 0 grams
- 1 cup: 2.2 grams
- 1 pint: 4.4 grams
- 1 quart: 8.7 grams
- 1 liter: 9.2 grams
- 1 gallon: 34.9 grams