Rice Noodle Salad with Salmon - calories, carbs, nutrition

Rice Noodle Salad with Salmon contain several important nutrients: 14 ounce only contains 289.6 calories, on average. However, more than 39% of rice noodle salad with salmon is composed of carbs 28.5 grams. It also contains 8.4 grams of fat, 25.1 grams of protein and 6.6 grams of sugar.

Rice Noodle Salad with Salmon - calories, carbs, nutrition
Rice Noodle Salad with Salmon nutrition facts

289.6
Cals

28.5 g (39%)
Net Carbs

25.1 g (35%)
Protein

8.4 g (26%)
Fats

6.6 g
Sugars

Rice Noodle Salad with Salmon Nutritional Facts

Serving Size: 14 ounce

  • Carbs - 28.5 g
  • Dietary Fiber - 5.9 g
  • Sugars - 6.6 g
  • Fat - 8.4 g
  • Saturated - 1.3 g
  • Polyunsaturated - 3 g
  • Monounsaturated - 3.1 g
  • Trans - 0 g
  • Protein - 25.1 g
  • Sodium - 177 mg
  • Potassium - 1037.4 mg
  • Cholesterol - 59.5 mg
  • Vitamin A - 165.6 %
  • Vitamin C - 82.5 %
  • Calcium - 10.9 %
  • Iron - 18 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rice noodle salad with salmon?

How many calories are in rice noodle salad with salmon - calories, carbs, nutrition

Rice Noodle Salad with Salmon contain around 289.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice noodle salad with salmon:

  • 14 ounce: 289.6 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.7 grams
  • 397 gram: 289.7 grams
  • 1 ounce: 20.7 grams
  • 1 pound: 331 grams
  • 1 kilogram: 729.7 grams

If you are unsure about the size of your rice noodle salad with salmon, you can estimate that an average rice noodle salad with salmon contains about 289.6 calories. About 39% of rice noodle salad with salmon calories come from carbs, 35% from protein, and 26% from fat.

How many carbs are in rice noodle salad with salmon?

How many carbs are in rice noodle salad with salmon - calories, carbs, nutrition

Here is the carb content of standard serving sizes rice noodle salad with salmon:

  • 14 ounce: 28.5 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 397 gram: 28.5 grams
  • 1 ounce: 2 grams
  • 1 pound: 32.6 grams
  • 1 kilogram: 71.9 grams

Rice Noodle Salad with Salmon also contains 5.9 grams of fiber, depending on its size. You can subtract 5.9 grams if you are looking for the net carb content 22,6 (net carbs = total carbs - fiber).

How does Rice Noodle Salad with Salmon fit into your Daily Goals?

How does Rice Noodle Salad with Salmon fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal289.6/2000 Cal1710,4 Cal
Fat8.4/67 g58,6 g
Sodium177/2300 mg2123 mg
Cholesterol59.5/300 mg240,5 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal289.6/2000 Cal1710,4 Cal
Carbohydrates28.5/250 g221,5 g
Sugar6.6/75 g68,4 g
Fiber5.9/25 g19,1 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal289.6/2000 Cal1710,4 Cal
Fat8.4/67 g58,6 g
Carbohydrates28.5/250 g221,5 g
Protein25.1/75 g49,9 g

How long would it take to burn off 289.6 calories?

How long would it take to burn off 289.6 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 44 minutes
  • Running - 29 minutes
  • Cleaning - 106 minutes
  • Hiking - 96 minutes
  • Boxing - 59 minutes
  • Dansing - 39 minutes
  • Basketball - 69 minutes
  • Riding - 92 minutes
  • Squash - 32 minutes
  • Climbing - 51 minutes
  • Gardening - 85 minutes
  • Shopping - 48 minutes

How many protein are in rice noodle salad with salmon?

How many protein are in rice noodle salad with salmon - calories, carbs, nutrition

Rice Noodle Salad with Salmon is a good source of quality protein, with just 14 ounce containing 25.1 grams.

Look at the list of protein content in different servings of rice noodle salad with salmon:

  • 14 ounce: 25.1 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 397 gram: 25.1 grams
  • 1 ounce: 1.8 grams
  • 1 pound: 28.6 grams
  • 1 kilogram: 63.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rice noodle salad with salmon?

How many sugar are in rice noodle salad with salmon - calories, carbs, nutrition

However, despite having all the nutritious qualities of rice noodle salad with salmon, 14 ounce of rice noodle salad with salmon comes with almost 6.6 extra grams of added sugar.

Compare the sugar content of different servings of rice noodle salad with salmon:

  • 14 ounce: 6.6 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 397 gram: 6.6 grams
  • 1 ounce: 0.5 grams
  • 1 pound: 7.6 grams
  • 1 kilogram: 16.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rice noodle salad with salmon?

How much fat is in rice noodle salad with salmon - calories, carbs, nutrition

Rice Noodle Salad with Salmon contain on average 8.4 grams of total fat per serve (14 ounce) – the majority - 7,1 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of rice noodle salad with salmon:

  • 14 ounce: 8.4 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 397 gram: 8.4 grams
  • 1 ounce: 0.6 grams
  • 1 pound: 9.6 grams
  • 1 kilogram: 21.3 grams