Rice Jasmine Basic - calories, carbs, nutrition

Rice Jasmine Basic Nutritional Facts

Serving Size: 0.5 Cup (118.3 ml)

• Carbs - 18.6 g
• Dietary Fiber - 2.1 g
• Sugars - 2 g
• Fat - 2 g
• Saturated - 0.3 g
• Polyunsaturated - 0.8 g
• Monounsaturated - 0.7 g
• Trans - 0 g
• Protein - 3.8 g
• Sodium - 117 mg
• Potassium - 92.7 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 3.1 %
• Iron - 8.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rice jasmine basic?

Rice Jasmine Basic contain around 107.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice jasmine basic:

• 0.5 Cup (118.3 ml): 107.5 grams
• 1 Cup (118.3 ml): 215.1 grams

If you are unsure about the size of your rice jasmine basic, you can estimate that an average rice jasmine basic contains about 107.5 calories. About 69% of rice jasmine basic calories come from carbs, 14% from protein, and 17% from fat.

How many carbs are in rice jasmine basic?

Here is the carb content of standard serving sizes rice jasmine basic:

• 0.5 Cup (118.3 ml): 18.6 grams
• 1 Cup (118.3 ml): 37.3 grams

Rice Jasmine Basic also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 16,5 (net carbs = total carbs - fiber).

How does Rice Jasmine Basic fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 107.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 39 minutes
• Diving - 61 minutes
• Bodyflex - 86 minutes
• Burpee - 29 minutes
• Basketball - 34 minutes
• Rugby - 26 minutes
• Squash - 25 minutes
• Cricket - 52 minutes
• Croquet - 32 minutes
• Dog Walking - 50 minutes

How many protein are in rice jasmine basic?

Rice Jasmine Basic is a good source of quality protein, with just 0.5 Cup (118.3 ml) containing 3.8 grams.

Look at the list of protein content in different servings of rice jasmine basic:

• 0.5 Cup (118.3 ml): 3.8 grams
• 1 Cup (118.3 ml): 7.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rice jasmine basic?

However, despite having all the nutritious qualities of rice jasmine basic, 0.5 Cup (118.3 ml) of rice jasmine basic comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of rice jasmine basic:

• 0.5 Cup (118.3 ml): 2 grams
• 1 Cup (118.3 ml): 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rice jasmine basic?

Rice Jasmine Basic contain on average 2 grams of total fat per serve (0.5 Cup (118.3 ml)) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of rice jasmine basic:

• 0.5 Cup (118.3 ml): 2 grams
• 1 Cup (118.3 ml): 3.9 grams