Restaurant, Chinese, egg rolls, assorted - calories, carbs, nutrition

Restaurant, Chinese, egg rolls, assorted Nutritional Facts

Serving Size: 1 piece

• Carbs - 24.3 g
• Dietary Fiber - 2.3 g
• Sugars - 0 g
• Fat - 10.6 g
• Saturated - 1.9 g
• Polyunsaturated - 5 g
• Monounsaturated - 2.7 g
• Trans - 0.1 g
• Protein - 7.4 g
• Sodium - 416.5 mg
• Potassium - 146.9 mg
• Cholesterol - 14.2 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 3.6 %
• Iron - 7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in restaurant, chinese, egg rolls, assorted?

Restaurant, Chinese, egg rolls, assorted contain around 222.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of restaurant, chinese, egg rolls, assorted:

• 1 piece: 222.5 grams
• 1 milligram: 0 grams
• 1 gram: 2.5 grams
• 100 gram: 250 grams
• 1 ounce: 70.9 grams
• 1 pound: 1134 grams
• 1 kilogram: 2500 grams

If you are unsure about the size of your restaurant, chinese, egg rolls, assorted, you can estimate that an average restaurant, chinese, egg rolls, assorted contains about 222.5 calories. About 44% of restaurant, chinese, egg rolls, assorted calories come from carbs, 13% from protein, and 43% from fat.

How many carbs are in restaurant, chinese, egg rolls, assorted?

Here is the carb content of standard serving sizes restaurant, chinese, egg rolls, assorted:

• 1 piece: 24.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 27.3 grams
• 1 ounce: 7.7 grams
• 1 pound: 123.8 grams
• 1 kilogram: 272.9 grams

Restaurant, Chinese, egg rolls, assorted also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Restaurant, Chinese, egg rolls, assorted fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 222.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 22 minutes
• Cleaning - 82 minutes
• Hiking - 61 minutes
• Boxing - 98 minutes
• Skipping - 95 minutes
• Basketball - 24 minutes
• Volleyball - 70 minutes
• Rowing - 67 minutes
• Snowboarding - 45 minutes
• Infrared Sauna - 24 minutes
• Sleep - 83 minutes

How many protein are in restaurant, chinese, egg rolls, assorted?

Restaurant, Chinese, egg rolls, assorted is a good source of quality protein, with just 1 piece containing 7.4 grams.

Look at the list of protein content in different servings of restaurant, chinese, egg rolls, assorted:

• 1 piece: 7.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 8.3 grams
• 1 ounce: 2.3 grams
• 1 pound: 37.6 grams
• 1 kilogram: 82.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in restaurant, chinese, egg rolls, assorted?

However, despite having all the nutritious qualities of restaurant, chinese, egg rolls, assorted, 1 piece of restaurant, chinese, egg rolls, assorted comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of restaurant, chinese, egg rolls, assorted:

• 1 piece: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in restaurant, chinese, egg rolls, assorted?

Restaurant, Chinese, egg rolls, assorted contain on average 10.6 grams of total fat per serve (1 piece) – the majority - 8,7 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.

Here is an example of the fat content in popular servings of restaurant, chinese, egg rolls, assorted:

• 1 piece: 10.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 11.9 grams
• 1 ounce: 3.4 grams
• 1 pound: 54.2 grams
• 1 kilogram: 119.4 grams