Regular Taco - calories, carbs, nutrition
Regular Taco contain several important nutrients: 1 taco only contains 130 calories, on average. However, more than 28% of regular taco is composed of carbs 9 grams. It also contains 7 grams of fat, 7 grams of protein and 1 grams of sugar.
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130 | 9 g (28%) | 7 g (22%) | 7 g (50%) | 1 g |
Regular Taco Nutritional Facts
Serving Size: 1 taco
- Carbs - 9 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 7 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 180 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 4 %
- Vitamin C - 2 %
- Calcium - 6 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in regular taco?
Regular Taco contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of regular taco:
- 1 taco: 130 grams
If you are unsure about the size of your regular taco, you can estimate that an average regular taco contains about 130 calories. About 28% of regular taco calories come from carbs, 22% from protein, and 50% from fat.
How many carbs are in regular taco?
Here is the carb content of standard serving sizes regular taco:
- 1 taco: 9 grams
Regular Taco also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Regular Taco fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Walking - 74 minutes
- Yoga - 83 minutes
- Skipping - 34 minutes
- Tennis - 43 minutes
- Rugby - 60 minutes
- Squash - 99 minutes
- Cricket - 81 minutes
- Lawn Mowing - 27 minutes
- Dog Walking - 54 minutes
How many protein are in regular taco?
Regular Taco is a good source of quality protein, with just 1 taco containing 7 grams.
Look at the list of protein content in different servings of regular taco:
- 1 taco: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in regular taco?
However, despite having all the nutritious qualities of regular taco, 1 taco of regular taco comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of regular taco:
- 1 taco: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in regular taco?
Regular Taco contain on average 7 grams of total fat per serve (1 taco) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of regular taco:
- 1 taco: 7 grams
