Regular - calories, carbs, nutrition
Regular contain several important nutrients: 27 crackers only contains 150 calories, on average. However, more than 45% of regular is composed of carbs 17 grams. It also contains 8 grams of fat, 3 grams of protein and 0 grams of sugar.
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150 | 17 g (45%) | 3 g (8%) | 8 g (47%) | 0 g |
Regular Nutritional Facts
Serving Size: 27 crackers
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 8 g
- Saturated - 2 g
- Polyunsaturated - 4 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 230 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in regular?
Regular contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of regular:
- 27 crackers: 150 grams
- 1 crackers: 5.6 grams
- 1 container (243 crackers): 1350 grams
If you are unsure about the size of your regular, you can estimate that an average regular contains about 150 calories. About 45% of regular calories come from carbs, 8% from protein, and 47% from fat.
How many carbs are in regular?
Here is the carb content of standard serving sizes regular:
- 27 crackers: 17 grams
- 1 crackers: 0.6 grams
- 1 container (243 crackers): 153 grams
Regular also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Regular fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 91 minutes
- Boxing - 82 minutes
- Burpee - 97 minutes
- Basketball - 64 minutes
- Volleyball - 62 minutes
- Squash - 38 minutes
- Climbing - 63 minutes
- Infrared Sauna - 76 minutes
- Dog Walking - 92 minutes
How many protein are in regular?
Regular is a good source of quality protein, with just 27 crackers containing 3 grams.
Look at the list of protein content in different servings of regular:
- 27 crackers: 3 grams
- 1 crackers: 0.1 grams
- 1 container (243 crackers): 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in regular?
However, despite having all the nutritious qualities of regular, 27 crackers of regular comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of regular:
- 27 crackers: 0 grams
- 1 crackers: 0 grams
- 1 container (243 crackers): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in regular?
Regular contain on average 8 grams of total fat per serve (27 crackers) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of regular:
- 27 crackers: 8 grams
- 1 crackers: 0.3 grams
- 1 container (243 crackers): 72 grams
