Ratatouille Pizza, Deep Dish - calories, carbs, nutrition
Ratatouille Pizza, Deep Dish contain several important nutrients: 1 Pizza only contains 717 calories, on average. However, more than 49% of ratatouille pizza, deep dish is composed of carbs 88.8 grams. It also contains 25.1 grams of fat, 35.7 grams of protein and 5.9 grams of sugar.
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717 | 88.8 g (49%) | 35.7 g (20%) | 25.1 g (31%) | 5.9 g |
Ratatouille Pizza, Deep Dish Nutritional Facts
Serving Size: 1 Pizza
- Carbs - 88.8 g
- Dietary Fiber - 3.2 g
- Sugars - 5.9 g
- Fat - 25.1 g
- Saturated - 9 g
- Polyunsaturated - 1.3 g
- Monounsaturated - --
- Trans - --
- Protein - 35.7 g
- Sodium - 1483 mg
- Potassium - 726.2 mg
- Cholesterol - 38 mg
- Vitamin A - 36.7 %
- Vitamin C - 99.7 %
- Calcium - 61.4 %
- Iron - 39.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ratatouille pizza, deep dish?
Ratatouille Pizza, Deep Dish contain around 717 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ratatouille pizza, deep dish:
- 1 Pizza: 717 grams
If you are unsure about the size of your ratatouille pizza, deep dish, you can estimate that an average ratatouille pizza, deep dish contains about 717 calories. About 49% of ratatouille pizza, deep dish calories come from carbs, 20% from protein, and 31% from fat.
How many carbs are in ratatouille pizza, deep dish?
Here is the carb content of standard serving sizes ratatouille pizza, deep dish:
- 1 Pizza: 88.8 grams
Ratatouille Pizza, Deep Dish also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 85,6 (net carbs = total carbs - fiber).
How does Ratatouille Pizza, Deep Dish fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 717/2000 Cal | 1283 Cal |
| Fat | 25.1/67 g | 41,9 g |
| Sodium | 1483/2300 mg | 817 mg |
| Cholesterol | 38/300 mg | 262 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 717/2000 Cal | 1283 Cal |
| Carbohydrates | 88.8/250 g | 161,2 g |
| Sugar | 5.9/75 g | 69,1 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 717/2000 Cal | 1283 Cal |
| Fat | 25.1/67 g | 41,9 g |
| Carbohydrates | 88.8/250 g | 161,2 g |
| Protein | 35.7/75 g | 39,3 g |
How long would it take to burn off 717 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 110 minutes
- Running - 73 minutes
- Cleaning - 264 minutes
- Swimming - 45 minutes
- Pilates - 38 minutes
- Burpee - 30 minutes
- Golf - 36 minutes
- Rugby - 94 minutes
- Rowing - 16 minutes
- Snowboarding - 56 minutes
- Croquet - 70 minutes
- Dog Walking - 57 minutes
How many protein are in ratatouille pizza, deep dish?
Ratatouille Pizza, Deep Dish is a good source of quality protein, with just 1 Pizza containing 35.7 grams.
Look at the list of protein content in different servings of ratatouille pizza, deep dish:
- 1 Pizza: 35.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ratatouille pizza, deep dish?
However, despite having all the nutritious qualities of ratatouille pizza, deep dish, 1 Pizza of ratatouille pizza, deep dish comes with almost 5.9 extra grams of added sugar.
Compare the sugar content of different servings of ratatouille pizza, deep dish:
- 1 Pizza: 5.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ratatouille pizza, deep dish?
Ratatouille Pizza, Deep Dish contain on average 25.1 grams of total fat per serve (1 Pizza) – the majority - 16,1 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of ratatouille pizza, deep dish:
- 1 Pizza: 25.1 grams
