Raisin Bagel - calories, carbs, nutrition
Raisin Bagel contain several important nutrients: 1 bagel only contains 260 calories, on average. However, more than 80% of raisin bagel is composed of carbs 52 grams. It also contains 1.5 grams of fat, 10 grams of protein and 11 grams of sugar.
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260 | 52 g (80%) | 10 g (15%) | 1.5 g (5%) | 11 g |
Raisin Bagel Nutritional Facts
Serving Size: 1 bagel
- Carbs - 52 g
- Dietary Fiber - 3 g
- Sugars - 11 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 390 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in raisin bagel?
Raisin Bagel contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raisin bagel:
- 1 bagel: 260 grams
- 1 container (6 bagel): 1560 grams
If you are unsure about the size of your raisin bagel, you can estimate that an average raisin bagel contains about 260 calories. About 80% of raisin bagel calories come from carbs, 15% from protein, and 5% from fat.
How many carbs are in raisin bagel?
Here is the carb content of standard serving sizes raisin bagel:
- 1 bagel: 52 grams
- 1 container (6 bagel): 312 grams
Raisin Bagel also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Raisin Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 390/2300 mg | 1910 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Swimming - 38 minutes
- Boxing - 41 minutes
- Burpee - 47 minutes
- Bowling - 79 minutes
- Volleyball - 39 minutes
- Fencing - 76 minutes
- Skiing - 78 minutes
- Infrared Sauna - 85 minutes
- Shopping - 66 minutes
How many protein are in raisin bagel?
Raisin Bagel is a good source of quality protein, with just 1 bagel containing 10 grams.
Look at the list of protein content in different servings of raisin bagel:
- 1 bagel: 10 grams
- 1 container (6 bagel): 60 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in raisin bagel?
However, despite having all the nutritious qualities of raisin bagel, 1 bagel of raisin bagel comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of raisin bagel:
- 1 bagel: 11 grams
- 1 container (6 bagel): 66 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in raisin bagel?
Raisin Bagel contain on average 1.5 grams of total fat per serve (1 bagel) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of raisin bagel:
- 1 bagel: 1.5 grams
- 1 container (6 bagel): 9 grams
