Rainbow Cookies - calories, carbs, nutrition
Rainbow Cookies contain several important nutrients: 2 cookies only contains 160 calories, on average. However, more than 50% of rainbow cookies is composed of carbs 20 grams. It also contains 8 grams of fat, 2 grams of protein and 10 grams of sugar.
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160 | 20 g (50%) | 2 g (5%) | 8 g (45%) | 10 g |
Rainbow Cookies Nutritional Facts
Serving Size: 2 cookies
- Carbs - 20 g
- Dietary Fiber - 1 g
- Sugars - 10 g
- Fat - 8 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 105 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rainbow cookies?
Rainbow Cookies contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rainbow cookies:
- 2 cookies: 160 grams
- 1 cookies: 80 grams
- 1 container (20.00 cookies): 1600 grams
If you are unsure about the size of your rainbow cookies, you can estimate that an average rainbow cookies contains about 160 calories. About 50% of rainbow cookies calories come from carbs, 5% from protein, and 45% from fat.
How many carbs are in rainbow cookies?
Here is the carb content of standard serving sizes rainbow cookies:
- 2 cookies: 20 grams
- 1 cookies: 10 grams
- 1 container (20.00 cookies): 200 grams
Rainbow Cookies also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Rainbow Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 105/2300 mg | 2195 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 55 minutes
- Bodyflex - 95 minutes
- Dansing - 41 minutes
- Bowling - 33 minutes
- Volleyball - 83 minutes
- Squash - 53 minutes
- Skiing - 22 minutes
- Infrared Sauna - 23 minutes
- Baby Sitting - 65 minutes
How many protein are in rainbow cookies?
Rainbow Cookies is a good source of quality protein, with just 2 cookies containing 2 grams.
Look at the list of protein content in different servings of rainbow cookies:
- 2 cookies: 2 grams
- 1 cookies: 1 grams
- 1 container (20.00 cookies): 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rainbow cookies?
However, despite having all the nutritious qualities of rainbow cookies, 2 cookies of rainbow cookies comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of rainbow cookies:
- 2 cookies: 10 grams
- 1 cookies: 5 grams
- 1 container (20.00 cookies): 100 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rainbow cookies?
Rainbow Cookies contain on average 8 grams of total fat per serve (2 cookies) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of rainbow cookies:
- 2 cookies: 8 grams
- 1 cookies: 4 grams
- 1 container (20.00 cookies): 80 grams
