Ragda Patties Plate - calories, carbs, nutrition
Ragda Patties Plate contain several important nutrients: 1 Entree only contains 250 calories, on average. However, more than 54% of ragda patties plate is composed of carbs 35 grams. It also contains 10 grams of fat, 7 grams of protein and 3 grams of sugar.
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250 | 35 g (54%) | 7 g (11%) | 10 g (35%) | 3 g |
Ragda Patties Plate Nutritional Facts
Serving Size: 1 Entree
- Carbs - 35 g
- Dietary Fiber - 6 g
- Sugars - 3 g
- Fat - 10 g
- Saturated - 1 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 370 mg
- Potassium - 520 mg
- Cholesterol - 0 mg
- Vitamin A - 10.3 %
- Vitamin C - 41.8 %
- Calcium - 6.9 %
- Iron - 12.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ragda patties plate?
Ragda Patties Plate contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ragda patties plate:
- 1 Entree: 250 grams
If you are unsure about the size of your ragda patties plate, you can estimate that an average ragda patties plate contains about 250 calories. About 54% of ragda patties plate calories come from carbs, 11% from protein, and 35% from fat.
How many carbs are in ragda patties plate?
Here is the carb content of standard serving sizes ragda patties plate:
- 1 Entree: 35 grams
Ragda Patties Plate also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Ragda Patties Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 370/2300 mg | 1930 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Diving - 73 minutes
- Boxing - 75 minutes
- Skipping - 86 minutes
- Bowling - 22 minutes
- Curling - 96 minutes
- Fencing - 78 minutes
- Climbing - 16 minutes
- Soccer - 20 minutes
- Dog Walking - 47 minutes
How many protein are in ragda patties plate?
Ragda Patties Plate is a good source of quality protein, with just 1 Entree containing 7 grams.
Look at the list of protein content in different servings of ragda patties plate:
- 1 Entree: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ragda patties plate?
However, despite having all the nutritious qualities of ragda patties plate, 1 Entree of ragda patties plate comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of ragda patties plate:
- 1 Entree: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ragda patties plate?
Ragda Patties Plate contain on average 10 grams of total fat per serve (1 Entree) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of ragda patties plate:
- 1 Entree: 10 grams
