Quick Mushroom Sauce - calories, carbs, nutrition
Quick Mushroom Sauce contain several important nutrients: 1 ounce only contains 17 calories, on average. However, more than 80% of quick mushroom sauce is composed of carbs 3.2 grams. It also contains 0.1 grams of fat, 0.6 grams of protein and 0.3 grams of sugar.
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17 | 3.2 g (80%) | 0.6 g (15%) | 0.1 g (6%) | 0.3 g |
Quick Mushroom Sauce Nutritional Facts
Serving Size: 1 ounce
- Carbs - 3.2 g
- Dietary Fiber - 0.3 g
- Sugars - 0.3 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 0.6 g
- Sodium - 219 mg
- Potassium - 22.1 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.4 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quick mushroom sauce?
Quick Mushroom Sauce contain around 17 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quick mushroom sauce:
- 1 ounce: 17 grams
If you are unsure about the size of your quick mushroom sauce, you can estimate that an average quick mushroom sauce contains about 17 calories. About 80% of quick mushroom sauce calories come from carbs, 15% from protein, and 6% from fat.
How many carbs are in quick mushroom sauce?
Here is the carb content of standard serving sizes quick mushroom sauce:
- 1 ounce: 3.2 grams
Quick Mushroom Sauce also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 2,9 (net carbs = total carbs - fiber).
How does Quick Mushroom Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 17/2000 Cal | 1983 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 219/2300 mg | 2081 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 17/2000 Cal | 1983 Cal |
| Carbohydrates | 3.2/250 g | 246,8 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 17/2000 Cal | 1983 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 3.2/250 g | 246,8 g |
| Protein | 0.6/75 g | 74,4 g |
How long would it take to burn off 17 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 2 minutes
- Running - 1 minutes
- Cleaning - 6 minutes
- Diving - 58 minutes
- Boxing - 96 minutes
- Burpee - 88 minutes
- Tennis - 63 minutes
- Riding - 63 minutes
- Squash - 48 minutes
- Cricket - 65 minutes
- Lawn Mowing - 56 minutes
- Sleep - 73 minutes
How many protein are in quick mushroom sauce?
Quick Mushroom Sauce is a good source of quality protein, with just 1 ounce containing 0.6 grams.
Look at the list of protein content in different servings of quick mushroom sauce:
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quick mushroom sauce?
However, despite having all the nutritious qualities of quick mushroom sauce, 1 ounce of quick mushroom sauce comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of quick mushroom sauce:
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quick mushroom sauce?
Quick Mushroom Sauce contain on average 0.1 grams of total fat per serve (1 ounce) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of quick mushroom sauce:
- 1 ounce: 0.1 grams
