Quesadilla Green Chile & Refried Bean - calories, carbs, nutrition
Quesadilla Green Chile & Refried Bean contain several important nutrients: 1 Quesadilla only contains 770 calories, on average. However, more than 32% of quesadilla green chile & refried bean is composed of carbs 62 grams. It also contains 42 grams of fat, 36 grams of protein and 1 grams of sugar.
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770 | 62 g (32%) | 36 g (19%) | 42 g (49%) | 1 g |
Quesadilla Green Chile & Refried Bean Nutritional Facts
Serving Size: 1 Quesadilla
- Carbs - 62 g
- Dietary Fiber - 9 g
- Sugars - 1 g
- Fat - 42 g
- Saturated - 24 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 1450 mg
- Potassium - 430 mg
- Cholesterol - 80 mg
- Vitamin A - 25.1 %
- Vitamin C - 18.7 %
- Calcium - 90.8 %
- Iron - 26.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quesadilla green chile & refried bean?
Quesadilla Green Chile & Refried Bean contain around 770 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quesadilla green chile & refried bean:
- 1 Quesadilla: 770 grams
If you are unsure about the size of your quesadilla green chile & refried bean, you can estimate that an average quesadilla green chile & refried bean contains about 770 calories. About 32% of quesadilla green chile & refried bean calories come from carbs, 19% from protein, and 49% from fat.
How many carbs are in quesadilla green chile & refried bean?
Here is the carb content of standard serving sizes quesadilla green chile & refried bean:
- 1 Quesadilla: 62 grams
Quesadilla Green Chile & Refried Bean also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Quesadilla Green Chile & Refried Bean fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 770/2000 Cal | 1230 Cal |
| Fat | 42/67 g | 25 g |
| Sodium | 1450/2300 mg | 850 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 770/2000 Cal | 1230 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 770/2000 Cal | 1230 Cal |
| Fat | 42/67 g | 25 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 770 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 118 minutes
- Running - 78 minutes
- Cleaning - 283 minutes
- Swimming - 81 minutes
- Yoga - 82 minutes
- Skipping - 39 minutes
- Golf - 83 minutes
- Riding - 59 minutes
- Badminton - 17 minutes
- Climbing - 82 minutes
- Gardening - 77 minutes
- Sleep - 58 minutes
How many protein are in quesadilla green chile & refried bean?
Quesadilla Green Chile & Refried Bean is a good source of quality protein, with just 1 Quesadilla containing 36 grams.
Look at the list of protein content in different servings of quesadilla green chile & refried bean:
- 1 Quesadilla: 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quesadilla green chile & refried bean?
However, despite having all the nutritious qualities of quesadilla green chile & refried bean, 1 Quesadilla of quesadilla green chile & refried bean comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of quesadilla green chile & refried bean:
- 1 Quesadilla: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quesadilla green chile & refried bean?
Quesadilla Green Chile & Refried Bean contain on average 42 grams of total fat per serve (1 Quesadilla) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 24 grams being saturated fat.
Here is an example of the fat content in popular servings of quesadilla green chile & refried bean:
- 1 Quesadilla: 42 grams
