Pure Canola Oil - calories, carbs, nutrition

Pure Canola Oil Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 14 g
• Saturated - 1 g
• Polyunsaturated - 4 g
• Monounsaturated - 9 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pure canola oil?

Pure Canola Oil contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pure canola oil:

• 1 tablespoon: 120 grams
• 1 container (96 tbsp ea.): 11520 grams
• 1 teaspoon: 40 grams
• 1 fluid ounce: 240 grams
• 1 milliliter: 8.1 grams
• 15 milliliter: 121.7 grams
• 1 cup: 1920 grams
• 1 pint: 3839.9 grams
• 1 quart: 7679.9 grams
• 1 liter: 8115.2 grams
• 1 gallon: 30719.5 grams

If you are unsure about the size of your pure canola oil, you can estimate that an average pure canola oil contains about 120 calories. About 0% of pure canola oil calories come from carbs, 0% from protein, and 100% from fat.

How many carbs are in pure canola oil?

Here is the carb content of standard serving sizes pure canola oil:

• 1 tablespoon: 0 grams
• 1 container (96 tbsp ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 15 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Pure Canola Oil also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Pure Canola Oil fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Swimming - 65 minutes
• Boxing - 63 minutes
• Skating - 70 minutes
• Golf - 63 minutes
• Riding - 60 minutes
• Rowing - 71 minutes
• Cricket - 58 minutes
• Infrared Sauna - 85 minutes
• Sleep - 81 minutes

How many protein are in pure canola oil?

Pure Canola Oil is a good source of quality protein, with just 1 tablespoon containing 0 grams.

Look at the list of protein content in different servings of pure canola oil:

• 1 tablespoon: 0 grams
• 1 container (96 tbsp ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 15 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pure canola oil?

However, despite having all the nutritious qualities of pure canola oil, 1 tablespoon of pure canola oil comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of pure canola oil:

• 1 tablespoon: 0 grams
• 1 container (96 tbsp ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 15 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pure canola oil?

Pure Canola Oil contain on average 14 grams of total fat per serve (1 tablespoon) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of pure canola oil:

• 1 tablespoon: 14 grams
• 1 container (96 tbsp ea.): 1344 grams
• 1 teaspoon: 4.7 grams
• 1 fluid ounce: 28 grams
• 1 milliliter: 0.9 grams
• 15 milliliter: 14.2 grams
• 1 cup: 224 grams
• 1 pint: 448 grams
• 1 quart: 896 grams
• 1 liter: 946.8 grams
• 1 gallon: 3583.9 grams