Puffed Wheat Snacks - calories, carbs, nutrition

Puffed Wheat Snacks Nutritional Facts

Serving Size: 1 oz/ about 23 pieces

• Carbs - 16 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 8 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 620 mg
• Potassium - 65 mg
• Cholesterol - 0 mg
• Vitamin A - 8 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in puffed wheat snacks?

Puffed Wheat Snacks contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of puffed wheat snacks:

• 1 oz/ about 23 pieces: 140 grams
• 1 container (2 oz/ about 23 pieces ea.): 280 grams

If you are unsure about the size of your puffed wheat snacks, you can estimate that an average puffed wheat snacks contains about 140 calories. About 44% of puffed wheat snacks calories come from carbs, 6% from protein, and 50% from fat.

How many carbs are in puffed wheat snacks?

Here is the carb content of standard serving sizes puffed wheat snacks:

• 1 oz/ about 23 pieces: 16 grams
• 1 container (2 oz/ about 23 pieces ea.): 32 grams

Puffed Wheat Snacks also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Puffed Wheat Snacks fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Hiking - 89 minutes
• Boxing - 22 minutes
• Skating - 82 minutes
• Tennis - 70 minutes
• Rugby - 36 minutes
• Squash - 15 minutes
• Snowboarding - 36 minutes
• Gardening - 96 minutes
• Sleep - 19 minutes

How many protein are in puffed wheat snacks?

Puffed Wheat Snacks is a good source of quality protein, with just 1 oz/ about 23 pieces containing 2 grams.

Look at the list of protein content in different servings of puffed wheat snacks:

• 1 oz/ about 23 pieces: 2 grams
• 1 container (2 oz/ about 23 pieces ea.): 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in puffed wheat snacks?

However, despite having all the nutritious qualities of puffed wheat snacks, 1 oz/ about 23 pieces of puffed wheat snacks comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of puffed wheat snacks:

• 1 oz/ about 23 pieces: 0 grams
• 1 container (2 oz/ about 23 pieces ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in puffed wheat snacks?

Puffed Wheat Snacks contain on average 8 grams of total fat per serve (1 oz/ about 23 pieces) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of puffed wheat snacks:

• 1 oz/ about 23 pieces: 8 grams
• 1 container (2 oz/ about 23 pieces ea.): 16 grams