Puddings, banana, dry mix, instant, with added oil - calories, carbs, nutrition
Puddings, banana, dry mix, instant, with added oil contain several important nutrients: 1 package (3.5 oz) only contains 382.1 calories, on average. However, more than 90% of puddings, banana, dry mix, instant, with added oil is composed of carbs 88.1 grams. It also contains 4.4 grams of fat, 0 grams of protein and 0 grams of sugar.
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382.1 | 88.1 g (90%) | 0 g (0%) | 4.4 g (10%) | 0 g |
Puddings, banana, dry mix, instant, with added oil Nutritional Facts
Serving Size: 1 package (3.5 oz)
- Carbs - 88.1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 4.4 g
- Saturated - 0.8 g
- Polyunsaturated - 2.1 g
- Monounsaturated - 1.3 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 1484 mg
- Potassium - 14.9 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.6 %
- Iron - 0.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in puddings, banana, dry mix, instant, with added oil?
Puddings, banana, dry mix, instant, with added oil contain around 382.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of puddings, banana, dry mix, instant, with added oil:
- 1 package (3.5 oz): 382.1 grams
- 1 portion, amount to make 1/2 cup: 96.5 grams
- 100 gram: 386 grams
If you are unsure about the size of your puddings, banana, dry mix, instant, with added oil, you can estimate that an average puddings, banana, dry mix, instant, with added oil contains about 382.1 calories. About 90% of puddings, banana, dry mix, instant, with added oil calories come from carbs, 0% from protein, and 10% from fat.
How many carbs are in puddings, banana, dry mix, instant, with added oil?
Here is the carb content of standard serving sizes puddings, banana, dry mix, instant, with added oil:
- 1 package (3.5 oz): 88.1 grams
- 1 portion, amount to make 1/2 cup: 22.3 grams
- 100 gram: 89 grams
Puddings, banana, dry mix, instant, with added oil also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 88,1 (net carbs = total carbs - fiber).
How does Puddings, banana, dry mix, instant, with added oil fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 382.1/2000 Cal | 1617,9 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Sodium | 1484/2300 mg | 816 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 382.1/2000 Cal | 1617,9 Cal |
| Carbohydrates | 88.1/250 g | 161,9 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 382.1/2000 Cal | 1617,9 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Carbohydrates | 88.1/250 g | 161,9 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 382.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 39 minutes
- Cleaning - 140 minutes
- Diving - 76 minutes
- Yoga - 62 minutes
- Burpee - 44 minutes
- Bowling - 74 minutes
- Riding - 53 minutes
- Squash - 17 minutes
- Climbing - 64 minutes
- Croquet - 38 minutes
- Baby Sitting - 68 minutes
How many protein are in puddings, banana, dry mix, instant, with added oil?
Puddings, banana, dry mix, instant, with added oil is a good source of quality protein, with just 1 package (3.5 oz) containing 0 grams.
Look at the list of protein content in different servings of puddings, banana, dry mix, instant, with added oil:
- 1 package (3.5 oz): 0 grams
- 1 portion, amount to make 1/2 cup: 0 grams
- 100 gram: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in puddings, banana, dry mix, instant, with added oil?
However, despite having all the nutritious qualities of puddings, banana, dry mix, instant, with added oil, 1 package (3.5 oz) of puddings, banana, dry mix, instant, with added oil comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of puddings, banana, dry mix, instant, with added oil:
- 1 package (3.5 oz): 0 grams
- 1 portion, amount to make 1/2 cup: 0 grams
- 100 gram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in puddings, banana, dry mix, instant, with added oil?
Puddings, banana, dry mix, instant, with added oil contain on average 4.4 grams of total fat per serve (1 package (3.5 oz)) – the majority - 3,6 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of puddings, banana, dry mix, instant, with added oil:
- 1 package (3.5 oz): 4.4 grams
- 1 portion, amount to make 1/2 cup: 1.1 grams
- 100 gram: 4.4 grams
