Protein Style - calories, carbs, nutrition

Protein Style Nutritional Facts

Serving Size: 362 gram

• Carbs - 11 g
• Dietary Fiber - 3 g
• Sugars - 7 g
• Fat - 39 g
• Saturated - 17 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 1 g
• Protein - 33 g
• Sodium - 1160 mg
• Potassium - 0 mg
• Cholesterol - 120 mg
• Vitamin A - 25 %
• Vitamin C - 20 %
• Calcium - 35 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in protein style?

Protein Style contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protein style:

• 362 gram: 520 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 40.7 grams
• 1 pound: 651.6 grams
• 1 kilogram: 1436.5 grams

If you are unsure about the size of your protein style, you can estimate that an average protein style contains about 520 calories. About 8% of protein style calories come from carbs, 25% from protein, and 67% from fat.

How many carbs are in protein style?

Here is the carb content of standard serving sizes protein style:

• 362 gram: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.8 grams
• 1 kilogram: 30.4 grams

Protein Style also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Protein Style fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 520 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 79 minutes
• Running - 53 minutes
• Cleaning - 191 minutes
• Walking - 43 minutes
• Bodyflex - 22 minutes
• Skating - 92 minutes
• Golf - 54 minutes
• Curling - 56 minutes
• Squash - 86 minutes
• Climbing - 61 minutes
• Infrared Sauna - 69 minutes
• Baby Sitting - 70 minutes

How many protein are in protein style?

Protein Style is a good source of quality protein, with just 362 gram containing 33 grams.

Look at the list of protein content in different servings of protein style:

• 362 gram: 33 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.3 grams
• 1 kilogram: 91.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in protein style?

However, despite having all the nutritious qualities of protein style, 362 gram of protein style comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of protein style:

• 362 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.8 grams
• 1 kilogram: 19.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in protein style?

Protein Style contain on average 39 grams of total fat per serve (362 gram) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.

Here is an example of the fat content in popular servings of protein style:

• 362 gram: 39 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 48.9 grams
• 1 kilogram: 107.7 grams