Protein Drink Mix Choc - calories, carbs, nutrition
Protein Drink Mix Choc contain several important nutrients: 2 Scoops only contains 120 calories, on average. However, more than 21% of protein drink mix choc is composed of carbs 6 grams. It also contains 3.5 grams of fat, 15 grams of protein and 1 grams of sugar.
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120 | 6 g (21%) | 15 g (52%) | 3.5 g (27%) | 1 g |
Protein Drink Mix Choc Nutritional Facts
Serving Size: 2 Scoops
- Carbs - 6 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 3.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 290 mg
- Potassium - 340 mg
- Cholesterol - 0 mg
- Vitamin A - 35 %
- Vitamin C - 35 %
- Calcium - 20 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in protein drink mix choc?
Protein Drink Mix Choc contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protein drink mix choc:
- 2 Scoops: 120 grams
- 1 Scoops: 60 grams
- 1 container (44 Scoops): 2640 grams
If you are unsure about the size of your protein drink mix choc, you can estimate that an average protein drink mix choc contains about 120 calories. About 21% of protein drink mix choc calories come from carbs, 52% from protein, and 27% from fat.
How many carbs are in protein drink mix choc?
Here is the carb content of standard serving sizes protein drink mix choc:
- 2 Scoops: 6 grams
- 1 Scoops: 3 grams
- 1 container (44 Scoops): 132 grams
Protein Drink Mix Choc also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Protein Drink Mix Choc fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Swimming - 80 minutes
- Yoga - 34 minutes
- Skipping - 97 minutes
- Golf - 31 minutes
- Curling - 54 minutes
- Fencing - 70 minutes
- Cricket - 59 minutes
- Infrared Sauna - 61 minutes
- Baby Sitting - 98 minutes
How many protein are in protein drink mix choc?
Protein Drink Mix Choc is a good source of quality protein, with just 2 Scoops containing 15 grams.
Look at the list of protein content in different servings of protein drink mix choc:
- 2 Scoops: 15 grams
- 1 Scoops: 7.5 grams
- 1 container (44 Scoops): 330 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in protein drink mix choc?
However, despite having all the nutritious qualities of protein drink mix choc, 2 Scoops of protein drink mix choc comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of protein drink mix choc:
- 2 Scoops: 1 grams
- 1 Scoops: 0.5 grams
- 1 container (44 Scoops): 22 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in protein drink mix choc?
Protein Drink Mix Choc contain on average 3.5 grams of total fat per serve (2 Scoops) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of protein drink mix choc:
- 2 Scoops: 3.5 grams
- 1 Scoops: 1.8 grams
- 1 container (44 Scoops): 77 grams
