Pro Jym Protein - Chocolate Cookie Crunch - calories, carbs, nutrition
Pro Jym Protein - Chocolate Cookie Crunch contain several important nutrients: 1 Scoop only contains 160 calories, on average. However, more than 18% of pro jym protein - chocolate cookie crunch is composed of carbs 7 grams. It also contains 3.5 grams of fat, 24 grams of protein and 2 grams of sugar.
mainadmin 
160 | 7 g (18%) | 24 g (62%) | 3.5 g (20%) | 2 g |
Pro Jym Protein - Chocolate Cookie Crunch Nutritional Facts
Serving Size: 1 Scoop
- Carbs - 7 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 3.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 24 g
- Sodium - 70 mg
- Potassium - 300 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 400 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pro jym protein - chocolate cookie crunch?
Pro Jym Protein - Chocolate Cookie Crunch contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pro jym protein - chocolate cookie crunch:
- 1 Scoop: 160 grams
- 1 container (47 scoops ea.): 7520 grams
If you are unsure about the size of your pro jym protein - chocolate cookie crunch, you can estimate that an average pro jym protein - chocolate cookie crunch contains about 160 calories. About 18% of pro jym protein - chocolate cookie crunch calories come from carbs, 62% from protein, and 20% from fat.
How many carbs are in pro jym protein - chocolate cookie crunch?
Here is the carb content of standard serving sizes pro jym protein - chocolate cookie crunch:
- 1 Scoop: 7 grams
- 1 container (47 scoops ea.): 329 grams
Pro Jym Protein - Chocolate Cookie Crunch also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Pro Jym Protein - Chocolate Cookie Crunch fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 70/2300 mg | 2230 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Diving - 34 minutes
- Bodyflex - 87 minutes
- Burpee - 27 minutes
- Basketball - 91 minutes
- Riding - 76 minutes
- Badminton - 87 minutes
- Snowboarding - 67 minutes
- Gardening - 20 minutes
- Baby Sitting - 56 minutes
How many protein are in pro jym protein - chocolate cookie crunch?
Pro Jym Protein - Chocolate Cookie Crunch is a good source of quality protein, with just 1 Scoop containing 24 grams.
Look at the list of protein content in different servings of pro jym protein - chocolate cookie crunch:
- 1 Scoop: 24 grams
- 1 container (47 scoops ea.): 1128 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pro jym protein - chocolate cookie crunch?
However, despite having all the nutritious qualities of pro jym protein - chocolate cookie crunch, 1 Scoop of pro jym protein - chocolate cookie crunch comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of pro jym protein - chocolate cookie crunch:
- 1 Scoop: 2 grams
- 1 container (47 scoops ea.): 94 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pro jym protein - chocolate cookie crunch?
Pro Jym Protein - Chocolate Cookie Crunch contain on average 3.5 grams of total fat per serve (1 Scoop) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pro jym protein - chocolate cookie crunch:
- 1 Scoop: 3.5 grams
- 1 container (47 scoops ea.): 164.5 grams
