Potatoes, french fried, all types, salt added in processing, frozen, unprepared - calories, carbs, nutrition

Potatoes, french fried, all types, salt added in processing, frozen, unprepared Nutritional Facts

Serving Size: 10 strip

• Carbs - 22.1 g
• Dietary Fiber - 1.7 g
• Sugars - 0.2 g
• Fat - 4.1 g
• Saturated - 0.9 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 2.8 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 295.5 mg
• Potassium - 363.1 mg
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 25.7 %
• Calcium - 0.8 %
• Iron - 3.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potatoes, french fried, all types, salt added in processing, frozen, unprepared?

Potatoes, french fried, all types, salt added in processing, frozen, unprepared contain around 130.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potatoes, french fried, all types, salt added in processing, frozen, unprepared:

• 10 strip: 130.8 grams
• 1 package (9 oz): 374.8 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 100 gram: 147 grams
• 1 ounce: 41.7 grams
• 1 pound: 666.8 grams
• 1 kilogram: 1470 grams

If you are unsure about the size of your potatoes, french fried, all types, salt added in processing, frozen, unprepared, you can estimate that an average potatoes, french fried, all types, salt added in processing, frozen, unprepared contains about 130.8 calories. About 66% of potatoes, french fried, all types, salt added in processing, frozen, unprepared calories come from carbs, 6% from protein, and 28% from fat.

How many carbs are in potatoes, french fried, all types, salt added in processing, frozen, unprepared?

Here is the carb content of standard serving sizes potatoes, french fried, all types, salt added in processing, frozen, unprepared:

• 10 strip: 22.1 grams
• 1 package (9 oz): 63.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 24.8 grams
• 1 ounce: 7 grams
• 1 pound: 112.5 grams
• 1 kilogram: 248.1 grams

Potatoes, french fried, all types, salt added in processing, frozen, unprepared also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 20,4 (net carbs = total carbs - fiber).

How does Potatoes, french fried, all types, salt added in processing, frozen, unprepared fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 48 minutes
• Diving - 48 minutes
• Bodyflex - 67 minutes
• Skating - 27 minutes
• Tennis - 41 minutes
• Volleyball - 50 minutes
• Badminton - 84 minutes
• Cricket - 38 minutes
• Gardening - 57 minutes
• Sleep - 74 minutes

How many protein are in potatoes, french fried, all types, salt added in processing, frozen, unprepared?

Potatoes, french fried, all types, salt added in processing, frozen, unprepared is a good source of quality protein, with just 10 strip containing 2 grams.

Look at the list of protein content in different servings of potatoes, french fried, all types, salt added in processing, frozen, unprepared:

• 10 strip: 2 grams
• 1 package (9 oz): 5.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.2 grams
• 1 ounce: 0.6 grams
• 1 pound: 10.2 grams
• 1 kilogram: 22.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potatoes, french fried, all types, salt added in processing, frozen, unprepared?

However, despite having all the nutritious qualities of potatoes, french fried, all types, salt added in processing, frozen, unprepared, 10 strip of potatoes, french fried, all types, salt added in processing, frozen, unprepared comes with almost 0.2 extra grams of added sugar.

Compare the sugar content of different servings of potatoes, french fried, all types, salt added in processing, frozen, unprepared:

• 10 strip: 0.2 grams
• 1 package (9 oz): 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.2 grams
• 1 ounce: 0.1 grams
• 1 pound: 0.9 grams
• 1 kilogram: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potatoes, french fried, all types, salt added in processing, frozen, unprepared?

Potatoes, french fried, all types, salt added in processing, frozen, unprepared contain on average 4.1 grams of total fat per serve (10 strip) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of potatoes, french fried, all types, salt added in processing, frozen, unprepared:

• 10 strip: 4.1 grams
• 1 package (9 oz): 11.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4.7 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.1 grams
• 1 kilogram: 46.6 grams