Pork Tenderloin Simply Grilled 4 oz Sweet Potato - calories, carbs, nutrition

Pork Tenderloin Simply Grilled 4 oz Sweet Potato Nutritional Facts

Serving Size: 1 Entree & side

• Carbs - 30 g
• Dietary Fiber - 4 g
• Sugars - 8 g
• Fat - 14 g
• Saturated - 5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 34 g
• Sodium - 800 mg
• Potassium - 980 mg
• Cholesterol - 90 mg
• Vitamin A - 378.2 %
• Vitamin C - 5.9 %
• Calcium - 13 %
• Iron - 13 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork tenderloin simply grilled 4 oz sweet potato?

Pork Tenderloin Simply Grilled 4 oz Sweet Potato contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork tenderloin simply grilled 4 oz sweet potato:

• 1 Entree u0026 side: 390 grams

If you are unsure about the size of your pork tenderloin simply grilled 4 oz sweet potato, you can estimate that an average pork tenderloin simply grilled 4 oz sweet potato contains about 390 calories. About 31% of pork tenderloin simply grilled 4 oz sweet potato calories come from carbs, 36% from protein, and 33% from fat.

How many carbs are in pork tenderloin simply grilled 4 oz sweet potato?

Here is the carb content of standard serving sizes pork tenderloin simply grilled 4 oz sweet potato:

• 1 Entree u0026 side: 30 grams

Pork Tenderloin Simply Grilled 4 oz Sweet Potato also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Pork Tenderloin Simply Grilled 4 oz Sweet Potato fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 390 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 59 minutes
• Running - 39 minutes
• Cleaning - 143 minutes
• Swimming - 34 minutes
• Bodyflex - 52 minutes
• Burpee - 58 minutes
• Bowling - 19 minutes
• Rugby - 69 minutes
• Badminton - 61 minutes
• Skiing - 49 minutes
• Lawn Mowing - 97 minutes
• Dog Walking - 37 minutes

How many protein are in pork tenderloin simply grilled 4 oz sweet potato?

Pork Tenderloin Simply Grilled 4 oz Sweet Potato is a good source of quality protein, with just 1 Entree & side containing 34 grams.

Look at the list of protein content in different servings of pork tenderloin simply grilled 4 oz sweet potato:

• 1 Entree u0026 side: 34 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork tenderloin simply grilled 4 oz sweet potato?

However, despite having all the nutritious qualities of pork tenderloin simply grilled 4 oz sweet potato, 1 Entree & side of pork tenderloin simply grilled 4 oz sweet potato comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of pork tenderloin simply grilled 4 oz sweet potato:

• 1 Entree u0026 side: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork tenderloin simply grilled 4 oz sweet potato?

Pork Tenderloin Simply Grilled 4 oz Sweet Potato contain on average 14 grams of total fat per serve (1 Entree & side) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of pork tenderloin simply grilled 4 oz sweet potato:

• 1 Entree u0026 side: 14 grams