Pork Tenderloin Grilled Italian Sliced 1/4" 4 oz - calories, carbs, nutrition
Pork Tenderloin Grilled Italian Sliced 1/4" 4 oz contain several important nutrients: 4 ounce only contains 180 calories, on average. However, more than 2% of pork tenderloin grilled italian sliced 1/4" 4 oz is composed of carbs 1 grams. It also contains 6 grams of fat, 29 grams of protein and 0 grams of sugar.
mainadmin 
180 | 1 g (2%) | 29 g (67%) | 6 g (31%) | 0 g |
Pork Tenderloin Grilled Italian Sliced 1/4" 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 6 g
- Saturated - 1.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 380 mg
- Potassium - 480 mg
- Cholesterol - 80 mg
- Vitamin A - 0.3 %
- Vitamin C - 1.7 %
- Calcium - 1.6 %
- Iron - 8.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork tenderloin grilled italian sliced 1/4" 4 oz?
Pork Tenderloin Grilled Italian Sliced 1/4" 4 oz contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork tenderloin grilled italian sliced 1/4" 4 oz:
- 4 ounce: 180 grams
- 1 ounce: 45 grams
If you are unsure about the size of your pork tenderloin grilled italian sliced 1/4" 4 oz, you can estimate that an average pork tenderloin grilled italian sliced 1/4" 4 oz contains about 180 calories. About 2% of pork tenderloin grilled italian sliced 1/4" 4 oz calories come from carbs, 67% from protein, and 31% from fat.
How many carbs are in pork tenderloin grilled italian sliced 1/4" 4 oz?
Here is the carb content of standard serving sizes pork tenderloin grilled italian sliced 1/4" 4 oz:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
Pork Tenderloin Grilled Italian Sliced 1/4" 4 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Pork Tenderloin Grilled Italian Sliced 1/4" 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Swimming - 63 minutes
- Boxing - 98 minutes
- Skipping - 47 minutes
- Bowling - 55 minutes
- Riding - 15 minutes
- Fencing - 45 minutes
- Cricket - 65 minutes
- Croquet - 21 minutes
- Dog Walking - 47 minutes
How many protein are in pork tenderloin grilled italian sliced 1/4" 4 oz?
Pork Tenderloin Grilled Italian Sliced 1/4" 4 oz is a good source of quality protein, with just 4 ounce containing 29 grams.
Look at the list of protein content in different servings of pork tenderloin grilled italian sliced 1/4" 4 oz:
- 4 ounce: 29 grams
- 1 ounce: 7.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork tenderloin grilled italian sliced 1/4" 4 oz?
However, despite having all the nutritious qualities of pork tenderloin grilled italian sliced 1/4" 4 oz, 4 ounce of pork tenderloin grilled italian sliced 1/4" 4 oz comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of pork tenderloin grilled italian sliced 1/4" 4 oz:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork tenderloin grilled italian sliced 1/4" 4 oz?
Pork Tenderloin Grilled Italian Sliced 1/4" 4 oz contain on average 6 grams of total fat per serve (4 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pork tenderloin grilled italian sliced 1/4" 4 oz:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
