Pork Braised Jalapeno Cheese Grits - calories, carbs, nutrition

Pork Braised Jalapeno Cheese Grits Nutritional Facts

Serving Size: 1 Entree full meal

• Carbs - 50 g
• Dietary Fiber - 6 g
• Sugars - 21 g
• Fat - 39 g
• Saturated - 14 g
• Polyunsaturated - 4.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 33 g
• Sodium - 1310 mg
• Potassium - 880 mg
• Cholesterol - 115 mg
• Vitamin A - 89 %
• Vitamin C - 99.7 %
• Calcium - 32.5 %
• Iron - 19.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork braised jalapeno cheese grits?

Pork Braised Jalapeno Cheese Grits contain around 680 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork braised jalapeno cheese grits:

• 1 Entree full meal: 680 grams

If you are unsure about the size of your pork braised jalapeno cheese grits, you can estimate that an average pork braised jalapeno cheese grits contains about 680 calories. About 29% of pork braised jalapeno cheese grits calories come from carbs, 19% from protein, and 51% from fat.

How many carbs are in pork braised jalapeno cheese grits?

Here is the carb content of standard serving sizes pork braised jalapeno cheese grits:

• 1 Entree full meal: 50 grams

Pork Braised Jalapeno Cheese Grits also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).

How does Pork Braised Jalapeno Cheese Grits fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 680 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 104 minutes
• Running - 69 minutes
• Cleaning - 250 minutes
• Hiking - 26 minutes
• Pilates - 38 minutes
• Dansing - 31 minutes
• Tennis - 22 minutes
• Riding - 94 minutes
• Rowing - 74 minutes
• Climbing - 65 minutes
• Lawn Mowing - 97 minutes
• Dog Walking - 98 minutes

How many protein are in pork braised jalapeno cheese grits?

Pork Braised Jalapeno Cheese Grits is a good source of quality protein, with just 1 Entree full meal containing 33 grams.

Look at the list of protein content in different servings of pork braised jalapeno cheese grits:

• 1 Entree full meal: 33 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork braised jalapeno cheese grits?

However, despite having all the nutritious qualities of pork braised jalapeno cheese grits, 1 Entree full meal of pork braised jalapeno cheese grits comes with almost 21 extra grams of added sugar.

Compare the sugar content of different servings of pork braised jalapeno cheese grits:

• 1 Entree full meal: 21 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork braised jalapeno cheese grits?

Pork Braised Jalapeno Cheese Grits contain on average 39 grams of total fat per serve (1 Entree full meal) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.

Here is an example of the fat content in popular servings of pork braised jalapeno cheese grits:

• 1 Entree full meal: 39 grams