Pommes Frites - calories, carbs, nutrition
Pommes Frites contain several important nutrients: 6 ounce only contains 360 calories, on average. However, more than 50% of pommes frites is composed of carbs 45 grams. It also contains 19 grams of fat, 3 grams of protein and 0 grams of sugar.
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360 | 45 g (50%) | 3 g (3%) | 19 g (47%) | 0 g |
Pommes Frites Nutritional Facts
Serving Size: 6 ounce
- Carbs - 45 g
- Dietary Fiber - 4 g
- Sugars - 0 g
- Fat - 19 g
- Saturated - 2.5 g
- Polyunsaturated - 7 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 890 mg
- Potassium - 710 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 15.8 %
- Calcium - 3.2 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pommes frites?
Pommes Frites contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pommes frites:
- 6 ounce: 360 grams
- 1 ounce: 60 grams
If you are unsure about the size of your pommes frites, you can estimate that an average pommes frites contains about 360 calories. About 50% of pommes frites calories come from carbs, 3% from protein, and 47% from fat.
How many carbs are in pommes frites?
Here is the carb content of standard serving sizes pommes frites:
- 6 ounce: 45 grams
- 1 ounce: 7.5 grams
Pommes Frites also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Pommes Frites fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 890/2300 mg | 1410 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Walking - 20 minutes
- Bodyflex - 69 minutes
- Skating - 56 minutes
- Tennis - 93 minutes
- Volleyball - 90 minutes
- Rowing - 59 minutes
- Cricket - 15 minutes
- Soccer - 26 minutes
- Dog Walking - 93 minutes
How many protein are in pommes frites?
Pommes Frites is a good source of quality protein, with just 6 ounce containing 3 grams.
Look at the list of protein content in different servings of pommes frites:
- 6 ounce: 3 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pommes frites?
However, despite having all the nutritious qualities of pommes frites, 6 ounce of pommes frites comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of pommes frites:
- 6 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pommes frites?
Pommes Frites contain on average 19 grams of total fat per serve (6 ounce) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pommes frites:
- 6 ounce: 19 grams
- 1 ounce: 3.2 grams
