Pollock in a Rich Rustic Sauce - calories, carbs, nutrition

Pollock in a Rich Rustic Sauce Nutritional Facts

Serving Size: 144 gram

• Carbs - 5.9 g
• Dietary Fiber - 1.2 g
• Sugars - 5.8 g
• Fat - 2.5 g
• Saturated - 0.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11.8 g
• Sodium - 247.2 mg
• Potassium - 607.8 mg
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 2.5 %
• Calcium - 2.6 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pollock in a rich rustic sauce?

Pollock in a Rich Rustic Sauce contain around 96 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pollock in a rich rustic sauce:

• 144 gram: 96 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 18.9 grams
• 1 pound: 302.4 grams
• 1 kilogram: 666.7 grams

If you are unsure about the size of your pollock in a rich rustic sauce, you can estimate that an average pollock in a rich rustic sauce contains about 96 calories. About 25% of pollock in a rich rustic sauce calories come from carbs, 51% from protein, and 24% from fat.

How many carbs are in pollock in a rich rustic sauce?

Here is the carb content of standard serving sizes pollock in a rich rustic sauce:

• 144 gram: 5.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.6 grams
• 1 kilogram: 41 grams

Pollock in a Rich Rustic Sauce also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 4,7 (net carbs = total carbs - fiber).

How does Pollock in a Rich Rustic Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 96 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 14 minutes
• Running - 9 minutes
• Cleaning - 35 minutes
• Hiking - 81 minutes
• Bodyflex - 42 minutes
• Burpee - 65 minutes
• Tennis - 16 minutes
• Curling - 49 minutes
• Squash - 47 minutes
• Skiing - 48 minutes
• Lawn Mowing - 65 minutes
• Dog Walking - 88 minutes

How many protein are in pollock in a rich rustic sauce?

Pollock in a Rich Rustic Sauce is a good source of quality protein, with just 144 gram containing 11.8 grams.

Look at the list of protein content in different servings of pollock in a rich rustic sauce:

• 144 gram: 11.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 37.2 grams
• 1 kilogram: 81.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pollock in a rich rustic sauce?

However, despite having all the nutritious qualities of pollock in a rich rustic sauce, 144 gram of pollock in a rich rustic sauce comes with almost 5.8 extra grams of added sugar.

Compare the sugar content of different servings of pollock in a rich rustic sauce:

• 144 gram: 5.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.3 grams
• 1 kilogram: 40.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pollock in a rich rustic sauce?

Pollock in a Rich Rustic Sauce contain on average 2.5 grams of total fat per serve (144 gram) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of pollock in a rich rustic sauce:

• 144 gram: 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.9 grams
• 1 kilogram: 17.4 grams