Plums, canned, purple, water pack, solids and liquids - calories, carbs, nutrition

Plums, canned, purple, water pack, solids and liquids Nutritional Facts

Serving Size: 1 cup, pitted

• Carbs - 27.5 g
• Dietary Fiber - 2.2 g
• Sugars - 25.1 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 2.5 mg
• Potassium - 313.7 mg
• Cholesterol - 0 mg
• Vitamin A - 45.5 %
• Vitamin C - 11.2 %
• Calcium - 1.7 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in plums, canned, purple, water pack, solids and liquids?

Plums, canned, purple, water pack, solids and liquids contain around 102.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of plums, canned, purple, water pack, solids and liquids:

• 1 cup, pitted: 102.1 grams
• 1 plum with liquid: 18.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 100 gram: 41 grams
• 1 ounce: 11.6 grams
• 1 pound: 186 grams
• 1 kilogram: 410 grams

If you are unsure about the size of your plums, canned, purple, water pack, solids and liquids, you can estimate that an average plums, canned, purple, water pack, solids and liquids contains about 102.1 calories. About 96% of plums, canned, purple, water pack, solids and liquids calories come from carbs, 4% from protein, and 0% from fat.

How many carbs are in plums, canned, purple, water pack, solids and liquids?

Here is the carb content of standard serving sizes plums, canned, purple, water pack, solids and liquids:

• 1 cup, pitted: 27.5 grams
• 1 plum with liquid: 5.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 11 grams
• 1 ounce: 3.1 grams
• 1 pound: 50 grams
• 1 kilogram: 110.3 grams

Plums, canned, purple, water pack, solids and liquids also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 25,3 (net carbs = total carbs - fiber).

How does Plums, canned, purple, water pack, solids and liquids fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 102.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 37 minutes
• Swimming - 91 minutes
• Boxing - 68 minutes
• Skating - 26 minutes
• Basketball - 86 minutes
• Volleyball - 48 minutes
• Badminton - 22 minutes
• Skiing - 38 minutes
• Soccer - 17 minutes
• Shopping - 77 minutes

How many protein are in plums, canned, purple, water pack, solids and liquids?

Plums, canned, purple, water pack, solids and liquids is a good source of quality protein, with just 1 cup, pitted containing 1 grams.

Look at the list of protein content in different servings of plums, canned, purple, water pack, solids and liquids:

• 1 cup, pitted: 1 grams
• 1 plum with liquid: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.4 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.8 grams
• 1 kilogram: 3.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in plums, canned, purple, water pack, solids and liquids?

However, despite having all the nutritious qualities of plums, canned, purple, water pack, solids and liquids, 1 cup, pitted of plums, canned, purple, water pack, solids and liquids comes with almost 25.1 extra grams of added sugar.

Compare the sugar content of different servings of plums, canned, purple, water pack, solids and liquids:

• 1 cup, pitted: 25.1 grams
• 1 plum with liquid: 4.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 10.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 45.8 grams
• 1 kilogram: 101 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in plums, canned, purple, water pack, solids and liquids?

Plums, canned, purple, water pack, solids and liquids contain on average 0 grams of total fat per serve (1 cup, pitted) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of plums, canned, purple, water pack, solids and liquids:

• 1 cup, pitted: 0 grams
• 1 plum with liquid: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0.1 grams