Personal Turkey Fresca - calories, carbs, nutrition
Personal Turkey Fresca contain several important nutrients: 8 Oz Casserole only contains 337.2 calories, on average. However, more than 27% of personal turkey fresca is composed of carbs 21.5 grams. It also contains 15.4 grams of fat, 23.4 grams of protein and 5.8 grams of sugar.
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337.2 | 21.5 g (27%) | 23.4 g (29%) | 15.4 g (44%) | 5.8 g |
Personal Turkey Fresca Nutritional Facts
Serving Size: 8 Oz Casserole
- Carbs - 21.5 g
- Dietary Fiber - 1.3 g
- Sugars - 5.8 g
- Fat - 15.4 g
- Saturated - 8.2 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.5 g
- Trans - 0.4 g
- Protein - 23.4 g
- Sodium - 1076 mg
- Potassium - 169.8 mg
- Cholesterol - 45.6 mg
- Vitamin A - 28.6 %
- Vitamin C - 16 %
- Calcium - 56.1 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in personal turkey fresca?
Personal Turkey Fresca contain around 337.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of personal turkey fresca:
- 8 Oz Casserole: 337.2 grams
- 1 Oz Casserole: 42.2 grams
If you are unsure about the size of your personal turkey fresca, you can estimate that an average personal turkey fresca contains about 337.2 calories. About 27% of personal turkey fresca calories come from carbs, 29% from protein, and 44% from fat.
How many carbs are in personal turkey fresca?
Here is the carb content of standard serving sizes personal turkey fresca:
- 8 Oz Casserole: 21.5 grams
- 1 Oz Casserole: 2.7 grams
Personal Turkey Fresca also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 20,2 (net carbs = total carbs - fiber).
How does Personal Turkey Fresca fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 337.2/2000 Cal | 1662,8 Cal |
| Fat | 15.4/67 g | 51,6 g |
| Sodium | 1076/2300 mg | 1224 mg |
| Cholesterol | 45.6/300 mg | 254,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 337.2/2000 Cal | 1662,8 Cal |
| Carbohydrates | 21.5/250 g | 228,5 g |
| Sugar | 5.8/75 g | 69,2 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 337.2/2000 Cal | 1662,8 Cal |
| Fat | 15.4/67 g | 51,6 g |
| Carbohydrates | 21.5/250 g | 228,5 g |
| Protein | 23.4/75 g | 51,6 g |
How long would it take to burn off 337.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 124 minutes
- Walking - 77 minutes
- Pilates - 88 minutes
- Burpee - 37 minutes
- Basketball - 96 minutes
- Riding - 65 minutes
- Badminton - 81 minutes
- Cricket - 95 minutes
- Gardening - 68 minutes
- Baby Sitting - 64 minutes
How many protein are in personal turkey fresca?
Personal Turkey Fresca is a good source of quality protein, with just 8 Oz Casserole containing 23.4 grams.
Look at the list of protein content in different servings of personal turkey fresca:
- 8 Oz Casserole: 23.4 grams
- 1 Oz Casserole: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in personal turkey fresca?
However, despite having all the nutritious qualities of personal turkey fresca, 8 Oz Casserole of personal turkey fresca comes with almost 5.8 extra grams of added sugar.
Compare the sugar content of different servings of personal turkey fresca:
- 8 Oz Casserole: 5.8 grams
- 1 Oz Casserole: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in personal turkey fresca?
Personal Turkey Fresca contain on average 15.4 grams of total fat per serve (8 Oz Casserole) – the majority - 7,2 grams - of that fat is also classified as unsaturated, with only 8.2 grams being saturated fat.
Here is an example of the fat content in popular servings of personal turkey fresca:
- 8 Oz Casserole: 15.4 grams
- 1 Oz Casserole: 1.9 grams
