Peppered Turkey Breast - calories, carbs, nutrition

Peppered Turkey Breast Nutritional Facts

Serving Size: 2 oz / 56g - about slices

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 390 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peppered turkey breast?

Peppered Turkey Breast contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peppered turkey breast:

• 2 oz / 56g - about slices: 60 grams
• 1 oz / 56g - about slices: 30 grams
• 1 container (8 oz / 56g - about slices ea.): 240 grams

If you are unsure about the size of your peppered turkey breast, you can estimate that an average peppered turkey breast contains about 60 calories. About 0% of peppered turkey breast calories come from carbs, 84% from protein, and 16% from fat.

How many carbs are in peppered turkey breast?

Here is the carb content of standard serving sizes peppered turkey breast:

• 2 oz / 56g - about slices: 0 grams
• 1 oz / 56g - about slices: 0 grams
• 1 container (8 oz / 56g - about slices ea.): 0 grams

Peppered Turkey Breast also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Peppered Turkey Breast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Walking - 68 minutes
• Bodyflex - 61 minutes
• Skating - 76 minutes
• Golf - 31 minutes
• Volleyball - 38 minutes
• Fencing - 42 minutes
• Climbing - 63 minutes
• Gardening - 44 minutes
• Dog Walking - 94 minutes

How many protein are in peppered turkey breast?

Peppered Turkey Breast is a good source of quality protein, with just 2 oz / 56g - about slices containing 12 grams.

Look at the list of protein content in different servings of peppered turkey breast:

• 2 oz / 56g - about slices: 12 grams
• 1 oz / 56g - about slices: 6 grams
• 1 container (8 oz / 56g - about slices ea.): 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peppered turkey breast?

However, despite having all the nutritious qualities of peppered turkey breast, 2 oz / 56g - about slices of peppered turkey breast comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of peppered turkey breast:

• 2 oz / 56g - about slices: 0 grams
• 1 oz / 56g - about slices: 0 grams
• 1 container (8 oz / 56g - about slices ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peppered turkey breast?

Peppered Turkey Breast contain on average 1 grams of total fat per serve (2 oz / 56g - about slices) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of peppered turkey breast:

• 2 oz / 56g - about slices: 1 grams
• 1 oz / 56g - about slices: 0.5 grams
• 1 container (8 oz / 56g - about slices ea.): 4 grams