Pennine Rigate - calories, carbs, nutrition

Pennine Rigate Nutritional Facts

Serving Size: 0.75 cup uncooked

• Carbs - 63 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pennine rigate?

Pennine Rigate contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pennine rigate:

• 0.75 cup uncooked: 300 grams
• 1 cup uncooked: 400 grams
• 1 container (8 cup uncookeds ea.): 3180 grams

If you are unsure about the size of your pennine rigate, you can estimate that an average pennine rigate contains about 300 calories. About 84% of pennine rigate calories come from carbs, 13% from protein, and 3% from fat.

How many carbs are in pennine rigate?

Here is the carb content of standard serving sizes pennine rigate:

• 0.75 cup uncooked: 63 grams
• 1 cup uncooked: 84 grams
• 1 container (8 cup uncookeds ea.): 667.8 grams

Pennine Rigate also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).

How does Pennine Rigate fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 300 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Walking - 47 minutes
• Bodyflex - 24 minutes
• Dansing - 65 minutes
• Tennis - 57 minutes
• Riding - 76 minutes
• Badminton - 86 minutes
• Snowboarding - 36 minutes
• Gardening - 80 minutes
• Dog Walking - 54 minutes

How many protein are in pennine rigate?

Pennine Rigate is a good source of quality protein, with just 0.75 cup uncooked containing 10 grams.

Look at the list of protein content in different servings of pennine rigate:

• 0.75 cup uncooked: 10 grams
• 1 cup uncooked: 13.3 grams
• 1 container (8 cup uncookeds ea.): 106 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pennine rigate?

However, despite having all the nutritious qualities of pennine rigate, 0.75 cup uncooked of pennine rigate comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of pennine rigate:

• 0.75 cup uncooked: 1 grams
• 1 cup uncooked: 1.3 grams
• 1 container (8 cup uncookeds ea.): 10.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pennine rigate?

Pennine Rigate contain on average 1 grams of total fat per serve (0.75 cup uncooked) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of pennine rigate:

• 0.75 cup uncooked: 1 grams
• 1 cup uncooked: 1.3 grams
• 1 container (8 cup uncookeds ea.): 10.6 grams