Penne with Cabbage and Potatoes - calories, carbs, nutrition

Penne with Cabbage and Potatoes Nutritional Facts

Serving Size: 1.5 cup

• Carbs - 88.4 g
• Dietary Fiber - 6.8 g
• Sugars - 6.5 g
• Fat - 24.9 g
• Saturated - 10.9 g
• Polyunsaturated - 3.3 g
• Monounsaturated - 9 g
• Trans - 0.3 g
• Protein - 23.5 g
• Sodium - 381.9 mg
• Potassium - 828.2 mg
• Cholesterol - 53.6 mg
• Vitamin A - 9.6 %
• Vitamin C - 66.4 %
• Calcium - 28.2 %
• Iron - 24.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in penne with cabbage and potatoes?

Penne with Cabbage and Potatoes contain around 668.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of penne with cabbage and potatoes:

• 1.5 cup: 668.1 grams
• 1 teaspoon: 9.3 grams
• 1 tablespoon: 27.8 grams
• 1 fluid ounce: 55.7 grams
• 1 milliliter: 1.9 grams
• 1 cup: 445.4 grams
• 1 pint: 890.8 grams
• 1 quart: 1781.7 grams
• 1 liter: 1882.7 grams
• 1 gallon: 7126.6 grams

If you are unsure about the size of your penne with cabbage and potatoes, you can estimate that an average penne with cabbage and potatoes contains about 668.1 calories. About 53% of penne with cabbage and potatoes calories come from carbs, 14% from protein, and 33% from fat.

How many carbs are in penne with cabbage and potatoes?

Here is the carb content of standard serving sizes penne with cabbage and potatoes:

• 1.5 cup: 88.4 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.7 grams
• 1 fluid ounce: 7.4 grams
• 1 milliliter: 0.2 grams
• 1 cup: 58.9 grams
• 1 pint: 117.8 grams
• 1 quart: 235.6 grams
• 1 liter: 249 grams
• 1 gallon: 942.4 grams

Penne with Cabbage and Potatoes also contains 6.8 grams of fiber, depending on its size. You can subtract 6.8 grams if you are looking for the net carb content 81,6 (net carbs = total carbs - fiber).

How does Penne with Cabbage and Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 668.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 102 minutes
• Running - 68 minutes
• Cleaning - 246 minutes
• Hiking - 57 minutes
• Pilates - 26 minutes
• Skating - 60 minutes
• Tennis - 73 minutes
• Riding - 98 minutes
• Squash - 33 minutes
• Cricket - 23 minutes
• Lawn Mowing - 58 minutes
• Baby Sitting - 62 minutes

How many protein are in penne with cabbage and potatoes?

Penne with Cabbage and Potatoes is a good source of quality protein, with just 1.5 cup containing 23.5 grams.

Look at the list of protein content in different servings of penne with cabbage and potatoes:

• 1.5 cup: 23.5 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 15.7 grams
• 1 pint: 31.3 grams
• 1 quart: 62.7 grams
• 1 liter: 66.2 grams
• 1 gallon: 250.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in penne with cabbage and potatoes?

However, despite having all the nutritious qualities of penne with cabbage and potatoes, 1.5 cup of penne with cabbage and potatoes comes with almost 6.5 extra grams of added sugar.

Compare the sugar content of different servings of penne with cabbage and potatoes:

• 1.5 cup: 6.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4.3 grams
• 1 pint: 8.6 grams
• 1 quart: 17.2 grams
• 1 liter: 18.2 grams
• 1 gallon: 68.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in penne with cabbage and potatoes?

Penne with Cabbage and Potatoes contain on average 24.9 grams of total fat per serve (1.5 cup) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 10.9 grams being saturated fat.

Here is an example of the fat content in popular servings of penne with cabbage and potatoes:

• 1.5 cup: 24.9 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16.6 grams
• 1 pint: 33.1 grams
• 1 quart: 66.3 grams
• 1 liter: 70 grams
• 1 gallon: 265.1 grams