Penne Pasta & Wheat Freekeh Meatballs - calories, carbs, nutrition
Penne Pasta & Wheat Freekeh Meatballs contain several important nutrients: 1 Serving only contains 560 calories, on average. However, more than 69% of penne pasta & wheat freekeh meatballs is composed of carbs 100 grams. It also contains 9 grams of fat, 25 grams of protein and 5 grams of sugar.
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560 | 100 g (69%) | 25 g (17%) | 9 g (14%) | 5 g |
Penne Pasta & Wheat Freekeh Meatballs Nutritional Facts
Serving Size: 1 Serving
- Carbs - 100 g
- Dietary Fiber - 6 g
- Sugars - 5 g
- Fat - 9 g
- Saturated - 3 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 610 mg
- Potassium - 670 mg
- Cholesterol - 10 mg
- Vitamin A - 17.5 %
- Vitamin C - 13.5 %
- Calcium - 24.2 %
- Iron - 29 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in penne pasta & wheat freekeh meatballs?
Penne Pasta & Wheat Freekeh Meatballs contain around 560 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of penne pasta & wheat freekeh meatballs:
- 1 Serving: 560 grams
If you are unsure about the size of your penne pasta & wheat freekeh meatballs, you can estimate that an average penne pasta & wheat freekeh meatballs contains about 560 calories. About 69% of penne pasta & wheat freekeh meatballs calories come from carbs, 17% from protein, and 14% from fat.
How many carbs are in penne pasta & wheat freekeh meatballs?
Here is the carb content of standard serving sizes penne pasta & wheat freekeh meatballs:
- 1 Serving: 100 grams
Penne Pasta & Wheat Freekeh Meatballs also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 94 (net carbs = total carbs - fiber).
How does Penne Pasta & Wheat Freekeh Meatballs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 610/2300 mg | 1690 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Carbohydrates | 100/250 g | 150 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 100/250 g | 150 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 560 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 206 minutes
- Swimming - 76 minutes
- Bodyflex - 26 minutes
- Burpee - 76 minutes
- Basketball - 21 minutes
- Riding - 28 minutes
- Rowing - 33 minutes
- Cricket - 87 minutes
- Gardening - 98 minutes
- Baby Sitting - 50 minutes
How many protein are in penne pasta & wheat freekeh meatballs?
Penne Pasta & Wheat Freekeh Meatballs is a good source of quality protein, with just 1 Serving containing 25 grams.
Look at the list of protein content in different servings of penne pasta & wheat freekeh meatballs:
- 1 Serving: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in penne pasta & wheat freekeh meatballs?
However, despite having all the nutritious qualities of penne pasta & wheat freekeh meatballs, 1 Serving of penne pasta & wheat freekeh meatballs comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of penne pasta & wheat freekeh meatballs:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in penne pasta & wheat freekeh meatballs?
Penne Pasta & Wheat Freekeh Meatballs contain on average 9 grams of total fat per serve (1 Serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of penne pasta & wheat freekeh meatballs:
- 1 Serving: 9 grams
