Peer - calories, carbs, nutrition
Peer contain several important nutrients: 1 volledig (100g vlees) only contains 52 calories, on average. However, more than 92% of peer is composed of carbs 12 grams. It also contains 0 grams of fat, 1 grams of protein and 0 grams of sugar.
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52 | 12 g (92%) | 1 g (8%) | 0 g (0%) | 0 g |
Peer Nutritional Facts
Serving Size: 1 volledig (100g vlees)
- Carbs - 12 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peer?
Peer contain around 52 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peer:
- 1 volledig (100g vlees): 52 grams
If you are unsure about the size of your peer, you can estimate that an average peer contains about 52 calories. About 92% of peer calories come from carbs, 8% from protein, and 0% from fat.
How many carbs are in peer?
Here is the carb content of standard serving sizes peer:
- 1 volledig (100g vlees): 12 grams
Peer also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Peer fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 52/2000 Cal | 1948 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 52/2000 Cal | 1948 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 52/2000 Cal | 1948 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 52 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 19 minutes
- Diving - 34 minutes
- Yoga - 72 minutes
- Skating - 43 minutes
- Basketball - 45 minutes
- Volleyball - 56 minutes
- Squash - 91 minutes
- Climbing - 32 minutes
- Infrared Sauna - 65 minutes
- Baby Sitting - 80 minutes
How many protein are in peer?
Peer is a good source of quality protein, with just 1 volledig (100g vlees) containing 1 grams.
Look at the list of protein content in different servings of peer:
- 1 volledig (100g vlees): 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peer?
However, despite having all the nutritious qualities of peer, 1 volledig (100g vlees) of peer comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of peer:
- 1 volledig (100g vlees): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peer?
Peer contain on average 0 grams of total fat per serve (1 volledig (100g vlees)) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of peer:
- 1 volledig (100g vlees): 0 grams
