Peanuts & Peanut Butter Bar - calories, carbs, nutrition
Peanuts & Peanut Butter Bar contain several important nutrients: 1 bar only contains 170 calories, on average. However, more than 22% of peanuts & peanut butter bar is composed of carbs 10 grams. It also contains 13 grams of fat, 6 grams of protein and 3 grams of sugar.
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170 | 10 g (22%) | 6 g (13%) | 13 g (65%) | 3 g |
Peanuts & Peanut Butter Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 10 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 13 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 65 mg
- Potassium - 135 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanuts & peanut butter bar?
Peanuts & Peanut Butter Bar contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanuts & peanut butter bar:
- 1 bar: 170 grams
If you are unsure about the size of your peanuts & peanut butter bar, you can estimate that an average peanuts & peanut butter bar contains about 170 calories. About 22% of peanuts & peanut butter bar calories come from carbs, 13% from protein, and 65% from fat.
How many carbs are in peanuts & peanut butter bar?
Here is the carb content of standard serving sizes peanuts & peanut butter bar:
- 1 bar: 10 grams
Peanuts & Peanut Butter Bar also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Peanuts & Peanut Butter Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Diving - 99 minutes
- Boxing - 80 minutes
- Skipping - 50 minutes
- Bowling - 74 minutes
- Riding - 79 minutes
- Squash - 89 minutes
- Cricket - 91 minutes
- Lawn Mowing - 95 minutes
- Sleep - 36 minutes
How many protein are in peanuts & peanut butter bar?
Peanuts & Peanut Butter Bar is a good source of quality protein, with just 1 bar containing 6 grams.
Look at the list of protein content in different servings of peanuts & peanut butter bar:
- 1 bar: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanuts & peanut butter bar?
However, despite having all the nutritious qualities of peanuts & peanut butter bar, 1 bar of peanuts & peanut butter bar comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of peanuts & peanut butter bar:
- 1 bar: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanuts & peanut butter bar?
Peanuts & Peanut Butter Bar contain on average 13 grams of total fat per serve (1 bar) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of peanuts & peanut butter bar:
- 1 bar: 13 grams
