Peanut Butter M&m's - calories, carbs, nutrition
Peanut Butter M&m's contain several important nutrients: 1 package 1.63 oz only contains 240 calories, on average. However, more than 42% of peanut butter m&m's is composed of carbs 26 grams. It also contains 14 grams of fat, 4 grams of protein and 22 grams of sugar.
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240 | 26 g (42%) | 4 g (7%) | 14 g (51%) | 22 g |
Peanut Butter M&m's Nutritional Facts
Serving Size: 1 package 1.63 oz
- Carbs - 26 g
- Dietary Fiber - 1 g
- Sugars - 22 g
- Fat - 14 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 100 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanut butter m&m's?
Peanut Butter M&m's contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter m&m's:
- 1 package 1.63 oz: 240 grams
If you are unsure about the size of your peanut butter m&m's, you can estimate that an average peanut butter m&m's contains about 240 calories. About 42% of peanut butter m&m's calories come from carbs, 7% from protein, and 51% from fat.
How many carbs are in peanut butter m&m's?
Here is the carb content of standard serving sizes peanut butter m&m's:
- 1 package 1.63 oz: 26 grams
Peanut Butter M&m's also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Peanut Butter M&m's fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Swimming - 23 minutes
- Pilates - 28 minutes
- Dansing - 51 minutes
- Golf - 26 minutes
- Rugby - 59 minutes
- Rowing - 18 minutes
- Skiing - 47 minutes
- Lawn Mowing - 39 minutes
- Shopping - 45 minutes
How many protein are in peanut butter m&m's?
Peanut Butter M&m's is a good source of quality protein, with just 1 package 1.63 oz containing 4 grams.
Look at the list of protein content in different servings of peanut butter m&m's:
- 1 package 1.63 oz: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanut butter m&m's?
However, despite having all the nutritious qualities of peanut butter m&m's, 1 package 1.63 oz of peanut butter m&m's comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of peanut butter m&m's:
- 1 package 1.63 oz: 22 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanut butter m&m's?
Peanut Butter M&m's contain on average 14 grams of total fat per serve (1 package 1.63 oz) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of peanut butter m&m's:
- 1 package 1.63 oz: 14 grams
