Patty Melt Panini - calories, carbs, nutrition
Patty Melt Panini contain several important nutrients: 8.5 ounce only contains 706 calories, on average. However, more than 21% of patty melt panini is composed of carbs 37 grams. It also contains 48.5 grams of fat, 34 grams of protein and 7 grams of sugar.
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706 | 37 g (21%) | 34 g (19%) | 48.5 g (61%) | 7 g |
Patty Melt Panini Nutritional Facts
Serving Size: 8.5 ounce
- Carbs - 37 g
- Dietary Fiber - 6 g
- Sugars - 7 g
- Fat - 48.5 g
- Saturated - 19.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 937 mg
- Potassium - --
- Cholesterol - 126 mg
- Vitamin A - 15 %
- Vitamin C - 9 %
- Calcium - 27 %
- Iron - 24 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in patty melt panini?
Patty Melt Panini contain around 706 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of patty melt panini:
- 8.5 ounce: 706 grams
- 1 ounce: 83.1 grams
If you are unsure about the size of your patty melt panini, you can estimate that an average patty melt panini contains about 706 calories. About 21% of patty melt panini calories come from carbs, 19% from protein, and 61% from fat.
How many carbs are in patty melt panini?
Here is the carb content of standard serving sizes patty melt panini:
- 8.5 ounce: 37 grams
- 1 ounce: 4.4 grams
Patty Melt Panini also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Patty Melt Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 706/2000 Cal | 1294 Cal |
| Fat | 48.5/67 g | 18,5 g |
| Sodium | 937/2300 mg | 1363 mg |
| Cholesterol | 126/300 mg | 174 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 706/2000 Cal | 1294 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 706/2000 Cal | 1294 Cal |
| Fat | 48.5/67 g | 18,5 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 706 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 108 minutes
- Running - 72 minutes
- Cleaning - 260 minutes
- Walking - 19 minutes
- Yoga - 21 minutes
- Dansing - 86 minutes
- Golf - 84 minutes
- Riding - 72 minutes
- Rowing - 19 minutes
- Snowboarding - 41 minutes
- Gardening - 46 minutes
- Baby Sitting - 34 minutes
How many protein are in patty melt panini?
Patty Melt Panini is a good source of quality protein, with just 8.5 ounce containing 34 grams.
Look at the list of protein content in different servings of patty melt panini:
- 8.5 ounce: 34 grams
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in patty melt panini?
However, despite having all the nutritious qualities of patty melt panini, 8.5 ounce of patty melt panini comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of patty melt panini:
- 8.5 ounce: 7 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in patty melt panini?
Patty Melt Panini contain on average 48.5 grams of total fat per serve (8.5 ounce) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 19.5 grams being saturated fat.
Here is an example of the fat content in popular servings of patty melt panini:
- 8.5 ounce: 48.5 grams
- 1 ounce: 5.7 grams
