Pasta Fusilli, with Breadstick - calories, carbs, nutrition
Pasta Fusilli, with Breadstick contain several important nutrients: 12 ounce only contains 439 calories, on average. However, more than 67% of pasta fusilli, with breadstick is composed of carbs 74.1 grams. It also contains 11.1 grams of fat, 11.8 grams of protein and 3.9 grams of sugar.
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439 | 74.1 g (67%) | 11.8 g (11%) | 11.1 g (23%) | 3.9 g |
Pasta Fusilli, with Breadstick Nutritional Facts
Serving Size: 12 ounce
- Carbs - 74.1 g
- Dietary Fiber - 2.9 g
- Sugars - 3.9 g
- Fat - 11.1 g
- Saturated - 1.2 g
- Polyunsaturated - 2.4 g
- Monounsaturated - --
- Trans - --
- Protein - 11.8 g
- Sodium - 1138 mg
- Potassium - 698.4 mg
- Cholesterol - 0 mg
- Vitamin A - 31.5 %
- Vitamin C - 43 %
- Calcium - 5.6 %
- Iron - 20.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pasta fusilli, with breadstick?
Pasta Fusilli, with Breadstick contain around 439 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta fusilli, with breadstick:
- 12 ounce: 439 grams
- 1 ounce: 36.6 grams
If you are unsure about the size of your pasta fusilli, with breadstick, you can estimate that an average pasta fusilli, with breadstick contains about 439 calories. About 67% of pasta fusilli, with breadstick calories come from carbs, 11% from protein, and 23% from fat.
How many carbs are in pasta fusilli, with breadstick?
Here is the carb content of standard serving sizes pasta fusilli, with breadstick:
- 12 ounce: 74.1 grams
- 1 ounce: 6.2 grams
Pasta Fusilli, with Breadstick also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 71,2 (net carbs = total carbs - fiber).
How does Pasta Fusilli, with Breadstick fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 439/2000 Cal | 1561 Cal |
| Fat | 11.1/67 g | 55,9 g |
| Sodium | 1138/2300 mg | 1162 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 439/2000 Cal | 1561 Cal |
| Carbohydrates | 74.1/250 g | 175,9 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 439/2000 Cal | 1561 Cal |
| Fat | 11.1/67 g | 55,9 g |
| Carbohydrates | 74.1/250 g | 175,9 g |
| Protein | 11.8/75 g | 63,2 g |
How long would it take to burn off 439 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 44 minutes
- Cleaning - 161 minutes
- Walking - 58 minutes
- Yoga - 79 minutes
- Dansing - 37 minutes
- Tennis - 61 minutes
- Rugby - 60 minutes
- Rowing - 46 minutes
- Climbing - 49 minutes
- Croquet - 96 minutes
- Baby Sitting - 26 minutes
How many protein are in pasta fusilli, with breadstick?
Pasta Fusilli, with Breadstick is a good source of quality protein, with just 12 ounce containing 11.8 grams.
Look at the list of protein content in different servings of pasta fusilli, with breadstick:
- 12 ounce: 11.8 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pasta fusilli, with breadstick?
However, despite having all the nutritious qualities of pasta fusilli, with breadstick, 12 ounce of pasta fusilli, with breadstick comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of pasta fusilli, with breadstick:
- 12 ounce: 3.9 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pasta fusilli, with breadstick?
Pasta Fusilli, with Breadstick contain on average 11.1 grams of total fat per serve (12 ounce) – the majority - 9,9 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of pasta fusilli, with breadstick:
- 12 ounce: 11.1 grams
- 1 ounce: 0.9 grams
