Parslied Potatoes - calories, carbs, nutrition

Parslied Potatoes Nutritional Facts

Serving Size: 0.5 Cup (118.3 ml)

• Carbs - 21.9 g
• Dietary Fiber - 2 g
• Sugars - 0.9 g
• Fat - 2.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0.8 g
• Monounsaturated - 1.2 g
• Trans - 0.5 g
• Protein - 1.9 g
• Sodium - 96.1 mg
• Potassium - 361.3 mg
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 14.4 %
• Calcium - 1 %
• Iron - 2.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in parslied potatoes?

Parslied Potatoes contain around 118 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parslied potatoes:

• 0.5 Cup (118.3 ml): 118 grams
• 1 Cup (118.3 ml): 236 grams
• 1 teaspoon: 4.9 grams
• 1 tablespoon: 14.7 grams
• 1 fluid ounce: 29.5 grams
• 1 milliliter: 1 grams
• 1 cup: 235.9 grams
• 1 pint: 471.9 grams
• 1 quart: 943.8 grams
• 1 liter: 997.3 grams
• 1 gallon: 3775.1 grams

If you are unsure about the size of your parslied potatoes, you can estimate that an average parslied potatoes contains about 118 calories. About 74% of parslied potatoes calories come from carbs, 6% from protein, and 19% from fat.

How many carbs are in parslied potatoes?

Here is the carb content of standard serving sizes parslied potatoes:

• 0.5 Cup (118.3 ml): 21.9 grams
• 1 Cup (118.3 ml): 43.8 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.7 grams
• 1 fluid ounce: 5.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 43.8 grams
• 1 pint: 87.6 grams
• 1 quart: 175.1 grams
• 1 liter: 185 grams
• 1 gallon: 700.4 grams

Parslied Potatoes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19,9 (net carbs = total carbs - fiber).

How does Parslied Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 118 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 43 minutes
• Diving - 57 minutes
• Pilates - 33 minutes
• Skating - 55 minutes
• Tennis - 62 minutes
• Curling - 72 minutes
• Fencing - 32 minutes
• Skiing - 16 minutes
• Croquet - 45 minutes
• Dog Walking - 49 minutes

How many protein are in parslied potatoes?

Parslied Potatoes is a good source of quality protein, with just 0.5 Cup (118.3 ml) containing 1.9 grams.

Look at the list of protein content in different servings of parslied potatoes:

• 0.5 Cup (118.3 ml): 1.9 grams
• 1 Cup (118.3 ml): 3.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 3.8 grams
• 1 pint: 7.6 grams
• 1 quart: 15.1 grams
• 1 liter: 16 grams
• 1 gallon: 60.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in parslied potatoes?

However, despite having all the nutritious qualities of parslied potatoes, 0.5 Cup (118.3 ml) of parslied potatoes comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of parslied potatoes:

• 0.5 Cup (118.3 ml): 0.9 grams
• 1 Cup (118.3 ml): 1.9 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.9 grams
• 1 pint: 3.7 grams
• 1 quart: 7.4 grams
• 1 liter: 7.9 grams
• 1 gallon: 29.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in parslied potatoes?

Parslied Potatoes contain on average 2.5 grams of total fat per serve (0.5 Cup (118.3 ml)) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of parslied potatoes:

• 0.5 Cup (118.3 ml): 2.5 grams
• 1 Cup (118.3 ml): 5.1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 5.1 grams
• 1 pint: 10.2 grams
• 1 quart: 20.3 grams
• 1 liter: 21.5 grams
• 1 gallon: 81.3 grams