Panko Breaded Shrimp - calories, carbs, nutrition

Panko Breaded Shrimp Nutritional Facts

Serving Size: 3 shrimp

• Carbs - 18 g
• Dietary Fiber - 3 g
• Sugars - 0 g
• Fat - 8 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 380 mg
• Potassium - 0 mg
• Cholesterol - 75 mg
• Vitamin A - 2 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in panko breaded shrimp?

Panko Breaded Shrimp contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panko breaded shrimp:

• 3 shrimp: 190 grams
• 1 shrimp: 63.3 grams
• 1 container (39 shrimp): 2470 grams

If you are unsure about the size of your panko breaded shrimp, you can estimate that an average panko breaded shrimp contains about 190 calories. About 38% of panko breaded shrimp calories come from carbs, 25% from protein, and 38% from fat.

How many carbs are in panko breaded shrimp?

Here is the carb content of standard serving sizes panko breaded shrimp:

• 3 shrimp: 18 grams
• 1 shrimp: 6 grams
• 1 container (39 shrimp): 234 grams

Panko Breaded Shrimp also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Panko Breaded Shrimp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Diving - 37 minutes
• Bodyflex - 66 minutes
• Burpee - 35 minutes
• Golf - 91 minutes
• Volleyball - 85 minutes
• Fencing - 47 minutes
• Cricket - 79 minutes
• Croquet - 52 minutes
• Sleep - 22 minutes

How many protein are in panko breaded shrimp?

Panko Breaded Shrimp is a good source of quality protein, with just 3 shrimp containing 12 grams.

Look at the list of protein content in different servings of panko breaded shrimp:

• 3 shrimp: 12 grams
• 1 shrimp: 4 grams
• 1 container (39 shrimp): 156 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in panko breaded shrimp?

However, despite having all the nutritious qualities of panko breaded shrimp, 3 shrimp of panko breaded shrimp comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of panko breaded shrimp:

• 3 shrimp: 0 grams
• 1 shrimp: 0 grams
• 1 container (39 shrimp): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in panko breaded shrimp?

Panko Breaded Shrimp contain on average 8 grams of total fat per serve (3 shrimp) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of panko breaded shrimp:

• 3 shrimp: 8 grams
• 1 shrimp: 2.7 grams
• 1 container (39 shrimp): 104 grams