Pandinis Salad Entree Bistro Cobb - calories, carbs, nutrition
Pandinis Salad Entree Bistro Cobb contain several important nutrients: 1 Entree salad only contains 350 calories, on average. However, more than 28% of pandinis salad entree bistro cobb is composed of carbs 26 grams. It also contains 21 grams of fat, 18 grams of protein and 5 grams of sugar.
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350 | 26 g (28%) | 18 g (20%) | 21 g (52%) | 5 g |
Pandinis Salad Entree Bistro Cobb Nutritional Facts
Serving Size: 1 Entree salad
- Carbs - 26 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 21 g
- Saturated - 5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 670 mg
- Potassium - 510 mg
- Cholesterol - 50 mg
- Vitamin A - 153.1 %
- Vitamin C - 13.9 %
- Calcium - 11.2 %
- Iron - 16.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pandinis salad entree bistro cobb?
Pandinis Salad Entree Bistro Cobb contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pandinis salad entree bistro cobb:
- 1 Entree salad: 350 grams
If you are unsure about the size of your pandinis salad entree bistro cobb, you can estimate that an average pandinis salad entree bistro cobb contains about 350 calories. About 28% of pandinis salad entree bistro cobb calories come from carbs, 20% from protein, and 52% from fat.
How many carbs are in pandinis salad entree bistro cobb?
Here is the carb content of standard serving sizes pandinis salad entree bistro cobb:
- 1 Entree salad: 26 grams
Pandinis Salad Entree Bistro Cobb also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Pandinis Salad Entree Bistro Cobb fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 670/2300 mg | 1630 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Hiking - 48 minutes
- Bodyflex - 94 minutes
- Burpee - 50 minutes
- Golf - 96 minutes
- Volleyball - 56 minutes
- Badminton - 70 minutes
- Cricket - 75 minutes
- Gardening - 53 minutes
- Sleep - 98 minutes
How many protein are in pandinis salad entree bistro cobb?
Pandinis Salad Entree Bistro Cobb is a good source of quality protein, with just 1 Entree salad containing 18 grams.
Look at the list of protein content in different servings of pandinis salad entree bistro cobb:
- 1 Entree salad: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pandinis salad entree bistro cobb?
However, despite having all the nutritious qualities of pandinis salad entree bistro cobb, 1 Entree salad of pandinis salad entree bistro cobb comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of pandinis salad entree bistro cobb:
- 1 Entree salad: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pandinis salad entree bistro cobb?
Pandinis Salad Entree Bistro Cobb contain on average 21 grams of total fat per serve (1 Entree salad) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of pandinis salad entree bistro cobb:
- 1 Entree salad: 21 grams
