Pandinis Salad Entree BBQ Chicken Salad - calories, carbs, nutrition
Pandinis Salad Entree BBQ Chicken Salad contain several important nutrients: 1 Entree salad only contains 500 calories, on average. However, more than 51% of pandinis salad entree bbq chicken salad is composed of carbs 66 grams. It also contains 18 grams of fat, 22 grams of protein and 27 grams of sugar.
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500 | 66 g (51%) | 22 g (17%) | 18 g (32%) | 27 g |
Pandinis Salad Entree BBQ Chicken Salad Nutritional Facts
Serving Size: 1 Entree salad
- Carbs - 66 g
- Dietary Fiber - 7 g
- Sugars - 27 g
- Fat - 18 g
- Saturated - 7 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 1430 mg
- Potassium - 580 mg
- Cholesterol - 65 mg
- Vitamin A - 366.8 %
- Vitamin C - 74.9 %
- Calcium - 31.7 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pandinis salad entree bbq chicken salad?
Pandinis Salad Entree BBQ Chicken Salad contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pandinis salad entree bbq chicken salad:
- 1 Entree salad: 500 grams
If you are unsure about the size of your pandinis salad entree bbq chicken salad, you can estimate that an average pandinis salad entree bbq chicken salad contains about 500 calories. About 51% of pandinis salad entree bbq chicken salad calories come from carbs, 17% from protein, and 32% from fat.
How many carbs are in pandinis salad entree bbq chicken salad?
Here is the carb content of standard serving sizes pandinis salad entree bbq chicken salad:
- 1 Entree salad: 66 grams
Pandinis Salad Entree BBQ Chicken Salad also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Pandinis Salad Entree BBQ Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 1430/2300 mg | 870 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Diving - 17 minutes
- Pilates - 60 minutes
- Skating - 56 minutes
- Basketball - 64 minutes
- Curling - 90 minutes
- Fencing - 41 minutes
- Climbing - 20 minutes
- Gardening - 29 minutes
- Dog Walking - 18 minutes
How many protein are in pandinis salad entree bbq chicken salad?
Pandinis Salad Entree BBQ Chicken Salad is a good source of quality protein, with just 1 Entree salad containing 22 grams.
Look at the list of protein content in different servings of pandinis salad entree bbq chicken salad:
- 1 Entree salad: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pandinis salad entree bbq chicken salad?
However, despite having all the nutritious qualities of pandinis salad entree bbq chicken salad, 1 Entree salad of pandinis salad entree bbq chicken salad comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of pandinis salad entree bbq chicken salad:
- 1 Entree salad: 27 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pandinis salad entree bbq chicken salad?
Pandinis Salad Entree BBQ Chicken Salad contain on average 18 grams of total fat per serve (1 Entree salad) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of pandinis salad entree bbq chicken salad:
- 1 Entree salad: 18 grams
