Pancakes & Sausage with Syrup - calories, carbs, nutrition
Pancakes & Sausage with Syrup contain several important nutrients: 3 pancakes and 1 sausage only contains 665 calories, on average. However, more than 64% of pancakes & sausage with syrup is composed of carbs 104 grams. It also contains 18 grams of fat, 18 grams of protein and 51 grams of sugar.
mainadmin 
665 | 104 g (64%) | 18 g (11%) | 18 g (25%) | 51 g |
Pancakes & Sausage with Syrup Nutritional Facts
Serving Size: 3 pancakes and 1 sausage
- Carbs - 104 g
- Dietary Fiber - 5 g
- Sugars - 51 g
- Fat - 18 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 2.3 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pancakes & sausage with syrup?
Pancakes & Sausage with Syrup contain around 665 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pancakes & sausage with syrup:
- 3 pancakes and 1 sausage: 665 grams
- 1 pancakes and 1 sausage: 221.7 grams
If you are unsure about the size of your pancakes & sausage with syrup, you can estimate that an average pancakes & sausage with syrup contains about 665 calories. About 64% of pancakes & sausage with syrup calories come from carbs, 11% from protein, and 25% from fat.
How many carbs are in pancakes & sausage with syrup?
Here is the carb content of standard serving sizes pancakes & sausage with syrup:
- 3 pancakes and 1 sausage: 104 grams
- 1 pancakes and 1 sausage: 34.7 grams
Pancakes & Sausage with Syrup also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 99 (net carbs = total carbs - fiber).
How does Pancakes & Sausage with Syrup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 665/2000 Cal | 1335 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 2.3/2300 mg | 2297,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 665/2000 Cal | 1335 Cal |
| Carbohydrates | 104/250 g | 146 g |
| Sugar | 51/75 g | 24 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 665/2000 Cal | 1335 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 104/250 g | 146 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 665 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 245 minutes
- Walking - 38 minutes
- Yoga - 70 minutes
- Skipping - 15 minutes
- Basketball - 38 minutes
- Riding - 91 minutes
- Squash - 56 minutes
- Cricket - 21 minutes
- Lawn Mowing - 77 minutes
- Dog Walking - 64 minutes
How many protein are in pancakes & sausage with syrup?
Pancakes & Sausage with Syrup is a good source of quality protein, with just 3 pancakes and 1 sausage containing 18 grams.
Look at the list of protein content in different servings of pancakes & sausage with syrup:
- 3 pancakes and 1 sausage: 18 grams
- 1 pancakes and 1 sausage: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pancakes & sausage with syrup?
However, despite having all the nutritious qualities of pancakes & sausage with syrup, 3 pancakes and 1 sausage of pancakes & sausage with syrup comes with almost 51 extra grams of added sugar.
Compare the sugar content of different servings of pancakes & sausage with syrup:
- 3 pancakes and 1 sausage: 51 grams
- 1 pancakes and 1 sausage: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pancakes & sausage with syrup?
Pancakes & Sausage with Syrup contain on average 18 grams of total fat per serve (3 pancakes and 1 sausage) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of pancakes & sausage with syrup:
- 3 pancakes and 1 sausage: 18 grams
- 1 pancakes and 1 sausage: 6 grams
